HealthyDesign

HealthyDesign

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    RDL Back Pain? Head Position & Spinal Neutrality Fix!
    0:36

    RDL Back Pain? Head Position & Spinal Neutrality Fix!

     31  views
    MAOA and Why Thanksgiving Dinner Makes You So Tired
    0:54

    MAOA and Why Thanksgiving Dinner Makes You So Tired

     22  views 1 comment
    Unlock Athletic Power: The Big Toe Calf Raise Secret!
    0:40

    Unlock Athletic Power: The Big Toe Calf Raise Secret!

     6  views
    RDL: Bar Close, Don't Go to Failure! Injury Prevention.
    0:44

    RDL: Bar Close, Don't Go to Failure! Injury Prevention.

     22  views
    Foot Slip to Fall to Dyno: The Thrill of Projecting!
    0:47

    Foot Slip to Fall to Dyno: The Thrill of Projecting!

     19  views 1 comment
    STOP Cheating Your Rows! Squeeze Your Shoulder Blades!
    1:24

    STOP Cheating Your Rows! Squeeze Your Shoulder Blades!

     15  views
    Unlock Your Back Gains with the Yates Row!
    0:44

    Unlock Your Back Gains with the Yates Row!

     4  views
    The Shocking Truth: Stress, Genes & Gray Hair!
    1:01

    The Shocking Truth: Stress, Genes & Gray Hair!

     20  views
    Climbing Route Setting: Slopers & Strategic Beta!
    0:52

    Climbing Route Setting: Slopers & Strategic Beta!

     22  views
    First Look: New Climbing Holds & Footwork Challenge!
    0:43

    First Look: New Climbing Holds & Footwork Challenge!

     13  views
    Cherish Every Moment: The Universal Regret of Loss
    1:02

    Cherish Every Moment: The Universal Regret of Loss

     6  views
    Should You Use Wood Holds As Footholds?
    0:30

    Should You Use Wood Holds As Footholds?

     6  views
    There's No Right Way to Grieve: Validate Your Process
    0:58

    There's No Right Way to Grieve: Validate Your Process

     4  views
    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)
    0:30

    Secret for HUGE Middle Delts Explained! (I Stole It From Eric Helms)

     34  views
    Prioritize Your Gains: Place Weak Points FIRST!
    0:47

    Prioritize Your Gains: Place Weak Points FIRST!

     47  views
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