HealthyDesign

HealthyDesign

116 Followers
    Mitochondria for Health and Performance!!
    0:54
    Restoring Mitochondria in Fast Twitch Muscles!!
    1:22
    Trying To Learn A Dyno!!
    0:58
    Training The Half Crimp!!
    1:14
    Training Session Goals and Debrief!!
    1:08
    Recovery Workout for Glycolytic Muscle Fibers!!
    1:23
    Training Session Goals and Debrief!!
    1:26
    Training Plan: Stimulative Session!!
    1:02
    The Struggle To Keep Body Tension and The Foot On the Hold!!
    1:30
    One Arm Preacher Curls
    1:28
    Rows and 45 Degree Back Raise
    1:23
    Climbing With A Tweaked Finger!!
    1:13
    V Bar Pulldowns for Lats!!
    0:30
    Should You Climb First or Train Fingers First?
    1:04
    Climbing With A Tweaked Finger!!
    1:01
    Tips to Train the Long Head of the Triceps!!
    0:46
    Climbing With A Tweaked Finger!!
    0:47
    Tips to Work The Lateral Head of the Triceps!!
    1:13
    Dorian Yates-Inspired Delts and Triceps Workout!!
    1:01
    Climbing With A Tweaked Finger!!
    1:13
    Dorian Yates-Inspired Calf Workout!!
    0:56
    Dorian Yates-Inspired Delts and Triceps Workout!!
    1:30
    Climbing With A Tweaked Finger!!
    0:43
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