HealthyDesign

HealthyDesign

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    Finger Training For Climbing!!
    4:30

    Finger Training For Climbing!!

     10  views
    Weight Room Workout After Sprinting!!
    8:14

    Weight Room Workout After Sprinting!!

     5  views
    Training the Drag and Pullups on Small(ish) Edge!!
    3:12

    Training the Drag and Pullups on Small(ish) Edge!!

     4  views
    High Intensity Continuous Training!!
    1:37

    High Intensity Continuous Training!!

     3  views
    Isometrics For MaxV Sprinting!!
    2:17

    Isometrics For MaxV Sprinting!!

    Isometrics and Oscillatory Isometrics!!
    13:34

    Isometrics and Oscillatory Isometrics!!

     1  view
    Working Climbing Technique on the Wall!!
    6:59

    Working Climbing Technique on the Wall!!

     1  view
    Training the Full Crimp!!
    1:39

    Training the Full Crimp!!

     1  view
    Getting Back In Shape!!
    6:48

    Getting Back In Shape!!

     8  views
    Finger Training: Back 2 High Knuckle!!
    1:34

    Finger Training: Back 2 High Knuckle!!

     1  view
    Diet Tips For Weight Loss and Health!!
    16:04

    Diet Tips For Weight Loss and Health!!

     1  view
    Yates Rows and Single Leg Belt Squat!!
    1:52

    Yates Rows and Single Leg Belt Squat!!

     3  views
    Tiny Feet Are Hard!!!
    1:54

    Tiny Feet Are Hard!!!

    Session Debrief and General Future Training Plan
    2:06

    Session Debrief and General Future Training Plan

     2  views
    How Frustrating Are Foot Pops?
    1:38

    How Frustrating Are Foot Pops?

     5  views
    If At First You Don't Succeed...
    1:32

    If At First You Don't Succeed...

     12  views
    Plan for Getting Back in Shape!!
    2:13

    Plan for Getting Back in Shape!!

     3  views
    New Training Plan: Russian Secrets??
    9:04

    New Training Plan: Russian Secrets??

     11  views
    Climbing and Finger Training Session!!
    16:30

    Climbing and Finger Training Session!!

     3  views
    Climbing With A Tweaked Finger!!
    1:34

    Climbing With A Tweaked Finger!!

     13  views
    Cable Pullovers: Problem Solving in the Gym!!
    2:39

    Cable Pullovers: Problem Solving in the Gym!!

     6  views
    High Intensity Training: Back and Biceps!!
    8:21

    High Intensity Training: Back and Biceps!!

     11  views
    Metabolic Syndrome: Impact of Fructose and Is high carb/low fat or low carb/high fat beneficial?
    14:07

    Metabolic Syndrome: Impact of Fructose and Is high carb/low fat or low carb/high fat beneficial?

     11  views
    Climbing With A Tweaked Finger!!
    1:31

    Climbing With A Tweaked Finger!!

     5  views
    Dorian Yates-Inspired Delts and Triceps Workout!!
    6:03

    Dorian Yates-Inspired Delts and Triceps Workout!!

     7  views
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