HealthyDesign

HealthyDesign

116 Followers
    Finger Training For Climbing!!
    4:30
    Weight Room Workout After Sprinting!!
    8:14
    Training the Drag and Pullups on Small(ish) Edge!!
    3:12
    High Intensity Continuous Training!!
    1:37
    Isometrics For MaxV Sprinting!!
    2:17
    Isometrics and Oscillatory Isometrics!!
    13:34
    Working Climbing Technique on the Wall!!
    6:59
    Training the Full Crimp!!
    1:39
    Getting Back In Shape!!
    6:48
    Finger Training: Back 2 High Knuckle!!
    1:34
    Diet Tips For Weight Loss and Health!!
    16:04
    Yates Rows and Single Leg Belt Squat!!
    1:52
    Tiny Feet Are Hard!!!
    1:54
    Session Debrief and General Future Training Plan
    2:06
    How Frustrating Are Foot Pops?
    1:38
    If At First You Don't Succeed...
    1:32
    Plan for Getting Back in Shape!!
    2:13
    New Training Plan: Russian Secrets??
    9:04
    Climbing and Finger Training Session!!
    16:30
    Climbing With A Tweaked Finger!!
    1:34
    Cable Pullovers: Problem Solving in the Gym!!
    2:39
    High Intensity Training: Back and Biceps!!
    8:21
    Climbing With A Tweaked Finger!!
    1:31
    Dorian Yates-Inspired Delts and Triceps Workout!!
    6:03
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