HealthyDesign

HealthyDesign

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    Fat Loss Update With New Fat Loss Plan
    7:30

    Fat Loss Update With New Fat Loss Plan

     5  views 1 comment
    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present
    6:21

    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present

     3  views
    Explosive Lower Body Workout (and some chest work)
    11:06

    Explosive Lower Body Workout (and some chest work)

     7  views
    Strength/Hypertrophy Focused Upper Body Lifting Session
    22:33

    Strength/Hypertrophy Focused Upper Body Lifting Session

     14  views 1 comment
    Struggling On A Limit Boulder Problem/Project
    7:18

    Struggling On A Limit Boulder Problem/Project

     9  views
    How Do You Target Lower Abs And Not Hip Flexors
    4:09

    How Do You Target Lower Abs And Not Hip Flexors

     11  views
    What Impact Does Insulin Have On Reproduction and Reproductive Health?
    14:46

    What Impact Does Insulin Have On Reproduction and Reproductive Health?

     11  views 1 comment
    Impact Of Stress On Fat Loss And Maintenance
    8:44

    Impact Of Stress On Fat Loss And Maintenance

     4  views
    Moment Of Zen With A Few Fat Loss Tips
    5:41

    Moment Of Zen With A Few Fat Loss Tips

     5  views
    And Finally...Triceps (Part Three for Delt and Arms)
    9:33

    And Finally...Triceps (Part Three for Delt and Arms)

     3  views
    Part Two of Delt and Arm Day
    12:03

    Part Two of Delt and Arm Day

     3  views
    Part One of Delt and Arm Day
    13:26

    Part One of Delt and Arm Day

     3  views 1 comment
    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips
    14:01

    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips

     8  views
    Training Session On The Board: How Hold Position Changes Hip Position
    10:03

    Training Session On The Board: How Hold Position Changes Hip Position

     8  views
    Can You Spot Reduce Stubborn Body Fat?
    7:05

    Can You Spot Reduce Stubborn Body Fat?

     1  view
    Not Pinky And The Brain...Insulin And The Brain
    8:58

    Not Pinky And The Brain...Insulin And The Brain

     27  views 2 comments
    How To Improve Athletic Ability In The Weightroom (Sprint Focused)
    5:38

    How To Improve Athletic Ability In The Weightroom (Sprint Focused)

     11  views
    Walking On The Beach
    2:20

    Walking On The Beach

     23  views 1 comment
    Upper Body Workout: Pump/Short Rest Emphasis
    18:14

    Upper Body Workout: Pump/Short Rest Emphasis

     8  views
    Working On Washboard Abs
    5:11

    Working On Washboard Abs

     25  views
    How To Shape Wood Climbing Holds
    13:26

    How To Shape Wood Climbing Holds

     8  views 1 comment
    Aftermath Of Hurricane Helene And A Wildfire At Table Rock
    3:23

    Aftermath Of Hurricane Helene And A Wildfire At Table Rock

     14  views 1 comment
    What Is Insulin Resistance and Why Is Insulin Important?
    17:47

    What Is Insulin Resistance and Why Is Insulin Important?

     40  views 2 comments
    Pump/Depletion Upper Body Workout
    18:52

    Pump/Depletion Upper Body Workout

     14  views 2 comments
    New Boulders On The Wall Including A New Limit Boulder
    13:53

    New Boulders On The Wall Including A New Limit Boulder

     11  views
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