HealthyDesign

HealthyDesign

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    Decoding Methylation: SAMe, Folate & MTHFR Explained!
    1:18

    Decoding Methylation: SAMe, Folate & MTHFR Explained!

     6  views
    V-Bar Pulldowns: Hit Your Lats Hard!
    1:09

    V-Bar Pulldowns: Hit Your Lats Hard!

     2  views
    Second Upper Body Training Session: Yates Rows with 265 pounds
    11:02

    Second Upper Body Training Session: Yates Rows with 265 pounds

     4  views
    The Hidden Power of Phosphate: Energy & Bone Health!
    0:57

    The Hidden Power of Phosphate: Energy & Bone Health!

     10  views 1 comment
    Protect Your Methylation: Why Choline Intake Matters!
    0:34

    Protect Your Methylation: Why Choline Intake Matters!

     11  views 1 comment
    What SNP Impacts Cell, Nerve, Brain, Muscle, and Liver Health?
    12:20

    What SNP Impacts Cell, Nerve, Brain, Muscle, and Liver Health?

     7  views
    Unlock Side Delts! Upright Row Form + Incline Raise!
    0:33

    Unlock Side Delts! Upright Row Form + Incline Raise!

     3  views
    Trying to Stick to Tiny Holds: Finger Power and Digging in on Tiny Foothold!
    0:35

    Trying to Stick to Tiny Holds: Finger Power and Digging in on Tiny Foothold!

     2  views
    Secret to Bigger Delts? Try Partials! (John Meadows Tip)
    0:49

    Secret to Bigger Delts? Try Partials! (John Meadows Tip)

     7  views
    My Full Climbing Route Breakdown: New Wood Holds & Small Footholds
    1:20

    My Full Climbing Route Breakdown: New Wood Holds & Small Footholds

     7  views 1 comment
    Maybe Folic Acid Is NOT a Good Option for You! Use This Instead for Your Genes
    1:07

    Maybe Folic Acid Is NOT a Good Option for You! Use This Instead for Your Genes

     3  views
    "Bro Day" Training: Shoulders and Arms!!
    13:11

    "Bro Day" Training: Shoulders and Arms!!

     4  views
    Was It Really Cheating...or Was It My Strategy to Conquer This Climb
    0:50

    Was It Really Cheating...or Was It My Strategy to Conquer This Climb

     6  views 1 comment
    Are You Taking Folic Acid? It May Not Be Compatible With Your Genes!
    1:14

    Are You Taking Folic Acid? It May Not Be Compatible With Your Genes!

     6  views
    How to Do Sissy Squats (and Not Fall Over!)
    1:05

    How to Do Sissy Squats (and Not Fall Over!)

     7  views
    Home Climbing Wall Session: Projects and Small Feet
    14:26

    Home Climbing Wall Session: Projects and Small Feet

     7  views
    My Pre-Squat Warm-Up & Progressive Overload Strategy!
    1:43

    My Pre-Squat Warm-Up & Progressive Overload Strategy!

     9  views 1 comment
    Switching Things Up: New Lower Body and Ab Workout
    14:00

    Switching Things Up: New Lower Body and Ab Workout

     9  views
    Do You Have This Gene? Chemical Exposure & Mood
    0:30

    Do You Have This Gene? Chemical Exposure & Mood

     4  views
    Is Your NOS3 Gene 'Dirty'? How it Harms You!
    0:42

    Is Your NOS3 Gene 'Dirty'? How it Harms You!

     4  views 1 comment
    The Truth About NOS3 and Cardiovascular Health
    12:32

    The Truth About NOS3 and Cardiovascular Health

     10  views 1 comment
    Unlock Your Back Gains: Master Rack Pull Technique!
    0:59

    Unlock Your Back Gains: Master Rack Pull Technique!

     6  views
    Rack Pulls: Back vs. Hip Focus! Maximize Gains
    0:39

    Rack Pulls: Back vs. Hip Focus! Maximize Gains

     3  views
    Should You Round Your Back During Deadlifts?
    1:24

    Should You Round Your Back During Deadlifts?

     3  views
    Workout Smarter: The Progressive Overload Plan
    0:24

    Workout Smarter: The Progressive Overload Plan

     3  views
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