HealthyDesign

HealthyDesign

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    Stress And The Vagus Nerve
    19:04

    Stress And The Vagus Nerve

     10  views 1 comment
    Fitness Friday: The Lost Workout
    8:04

    Fitness Friday: The Lost Workout

     21  views 1 comment
    Hitting The Wall Wednesday: Deload Session 2
    5:41

    Hitting The Wall Wednesday: Deload Session 2

     7  views 1 comment
    Fitness Friday Day 8: Shoulders and Arms
    6:07

    Fitness Friday Day 8: Shoulders and Arms

     18  views 3 comments
    Hitting The Wall Wednesday: Deload Session and Shoe Advice
    11:09

    Hitting The Wall Wednesday: Deload Session and Shoe Advice

     3  views
    Let's Talk About Cholesterol And The Diet Heart Hypothesis
    22:35

    Let's Talk About Cholesterol And The Diet Heart Hypothesis

     6  views 1 comment
    Fitness Friday Day 7 (Leg Day Number 2)
    6:22

    Fitness Friday Day 7 (Leg Day Number 2)

     5  views 1 comment
    Fat Loss: Summer Shape Up 5
    5:46

    Fat Loss: Summer Shape Up 5

     5  views 1 comment
    Hitting The Wall Wednesday
    6:25

    Hitting The Wall Wednesday

     10  views 2 comments
    More On The Cell Danger Response
    20:59

    More On The Cell Danger Response

     6  views
    Fitness Friday: Back and Shoulders (Day 6)
    11:22

    Fitness Friday: Back and Shoulders (Day 6)

     1  view
    Hitting the Wall Wednesday Marches On
    7:20

    Hitting the Wall Wednesday Marches On

     2  views 1 comment
    Cell Danger Response...Finally!
    17:11

    Cell Danger Response...Finally!

     6  views 1 comment
    Fat Loss: Summer Shape Up 4
    11:24

    Fat Loss: Summer Shape Up 4

     7  views 1 comment
    Fitness Friday: Delts and Arms (Day Three)
    11:40

    Fitness Friday: Delts and Arms (Day Three)

     3  views
    Hitting The Wall Wednesday
    10:35

    Hitting The Wall Wednesday

     3  views 1 comment
    A Little About Functional Medicine and Physical Therapy
    25:13

    A Little About Functional Medicine and Physical Therapy

     13  views 1 comment
    Fat Loss Update and Tips (Summer Shape Up 3)
    3:40

    Fat Loss Update and Tips (Summer Shape Up 3)

     12  views
    Fitness Friday: Track Work, Heavy Isos and More
    10:50

    Fitness Friday: Track Work, Heavy Isos and More

     11  views 1 comment
    Hitting The Wall Wednesday: Limit Bouldering Session
    7:08

    Hitting The Wall Wednesday: Limit Bouldering Session

     10  views 1 comment
    Key To Health
    10:16

    Key To Health

     3  views 1 comment
    Fat Loss: Summer Shape Up Number 2
    6:45

    Fat Loss: Summer Shape Up Number 2

     4  views
    Fitness Friday Rolls On With Phase Two
    14:54

    Fitness Friday Rolls On With Phase Two

     7  views 1 comment
    Hitting The Wall Wednesday
    9:31

    Hitting The Wall Wednesday

     14  views 1 comment
    Sleep and Health (Digging Into The Foundations Of Health)
    13:40

    Sleep and Health (Digging Into The Foundations Of Health)

     3  views
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