James_Costeno

James_Costeno

20 Followers
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    Speedbag practice
    1:45

    Speedbag practice

     17  views
    Archer push-ups
    0:18

    Archer push-ups

     16  views
    Lil too deep
    0:18

    Lil too deep

     9  views
    Deadhang
    0:16

    Deadhang

     10  views
    Planche lean for shoulder stability
    0:22

    Planche lean for shoulder stability

     10  views
    Flowing
    0:29

    Flowing

     24  views 1 comment
    Practice. Do it.
    0:18

    Practice. Do it.

     27  views
    Strict arm curls
    0:24

    Strict arm curls

     22  views
    Is this vital for you?
    0:40

    Is this vital for you?

     28  views
    What a b*tch of a move!
    0:30

    What a b*tch of a move!

     16  views 1 comment
    Flexy time
    0:10

    Flexy time

     15  views
    Choice. Plan. Do.
    0:26

    Choice. Plan. Do.

     18  views
    Fun with handstands
    0:12

    Fun with handstands

     9  views 1 comment
    In my groove
    1:06

    In my groove

     8  views
    Bolder shoulders
    0:17

    Bolder shoulders

     28  views
    Inverted dead lift on rings
    0:16

    Inverted dead lift on rings

     13  views
    Push workout
    0:20

    Push workout

     16  views
    Anywhere anytime!
    0:30

    Anywhere anytime!

     16  views 2 comments
    Joining the swingers club!
    0:23

    Joining the swingers club!

     18  views
    German hang flow
    0:20

    German hang flow

     14  views
    Leg day workout
    0:41

    Leg day workout

     13  views
    I showed up anyway.
    0:28

    I showed up anyway.

     9  views 1 comment
    L-sit to Row
    0:27

    L-sit to Row

     17  views 1 comment
    Planking why?
    0:22

    Planking why?

     28  views 1 comment
    Tucked planche
    0:23

    Tucked planche

     4  views 1 comment
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