James_Costeno

James_Costeno

24 Followers
    Day 1 road to ripped
    0:44
    Mike Tyson Pushup
    0:37
    Archer workout? Do you know it?
    2:54
    It’s just consistency
    0:31
    Chest fly
    0:25
    Back Flye on RINGS
    0:13
    Sauna escape…
    0:20
    Tweaking things a bit and voila! Progress!
    0:25
    Handstand practice facing the wall
    0:24
    How to False grip reverse hang
    0:19
    Archer pull-ups
    0:47
    Working on strength for HS pushups
    0:23
    Archer push-ups
    0:31
    What is your addiction?
    0:25
    Keep moving
    0:19
    Time well spent!
    2:04
    Push
    0:20
    We keep going!
    0:42
    Always work that core!
    0:31
    Getting stronger getting better
    0:22
    Working towards planche in increments!
    0:34
    Archer dips
    0:30
    Speedbag practice
    1:45
    Archer push-ups
    0:18
    Lil too deep
    0:18
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