KATzFitnesstry

KATzFitnesstry

266 Followers
    HOW TO: RS Chest Flys
    1:08
    HOW TO: Dumbbell Chest Flys
    0:37
    My fitness guest on QStrong this morning
    0:37
    Windy Vegas, 2/15/21
    4:34
    QStrong ladies did 160 pushups!
    0:22
    50Fit - Dance w/ KAT
    4:22
    QFLOW #4 by KAT
    3:29
    How To: Reverse Flys
    0:31
    How To: Seated Bicep Row
    0:53
    How To: Bicep Row
    0:38
    How To: Curtsy Lunges/Squats
    0:40
    How To: Uneven Squats
    0:36
    Coming In March: Stability Ball & Band Workouts
    1:36
    Rachelle’s TRX plus Workout
    1:46
    KATz Sleep Routine #3
    9:33
    Bowling with our Marriage Life Group
    3:13
    Senior Fun & Fit #4
    29:24
    How Low Can You Go?
    0:35
    “I’m Not Touching You...” LOL!
    1:03
    When He wants his footsies from his mommy
    1:23
    Play Ball Time!
    0:25
    Got a Stability Ball and not sure what to do with it?
    2:28
    Dance with JJOHN - Don’t Rush
    0:27
    Dance with JJOHN - Banana
    3:13
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