KATzFitnesstry

KATzFitnesstry

267 Followers
    QFLOW - Chair & Mat Work
    31:06
    QFLOW in 2 Parts
    24:05
    QFLOW with Chair
    29:20
    Livestrong at the Y 2019
    2:33
    Stability Ball for Glutes & Low Back
    0:37
    Simple Move for Neck/Shoulders/Spine
    1:17
    QFLOW CHAIR #27
    31:38
    IKO IKO (My Bestie) Dance Choreo
    2:52
    MONDAY NIGHT DANCE 3
    28:45
    QSTRONG Dumbbell Workout - All Levels #002
    30:48
    Danza Da Maohinza Fun Dance Choreo
    3:46
    QSTRONG Dumbbell Workout - All Levels #001
    30:25
    Full Body Mat Stretch
    3:29
    “ATREVETE” Dance Fitness w/ KAT
    4:01
    “JOY” Dance Fitness w/ KAT
    3:49
    7.5 Min Quick Stretch Break
    7:34
    QFLOW - Made in Africa, 8Min Mobility
    8:37
    Wonderful Praise & Worship from Zambian Children
    4:07
    Living Hope School in Zambia Part 3 of 3
    19:10
    Living Hope School in Zambia Part 2 of 3
    3:17
    Living Hope School in Zambia Part 1 of 3
    4:29
    Zambian Kids Performing (Songs, Poems and Bible Memory Verses!
    19:10
    Royal Zambezi Lodge
    3:10
    Safari In / Safari Out
    4:05
    One Night in Zurich, Switzerland
    4:21
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