KATzFitnesstry

KATzFitnesstry

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    QFLOW - Chair & Mat Work
    31:06

    QFLOW - Chair & Mat Work

     324  views 1 comment
    QFLOW in 2 Parts
    24:05

    QFLOW in 2 Parts

     130  views
    QFLOW with Chair
    29:20

    QFLOW with Chair

     171  views
    Livestrong at the Y 2019
    2:33

    Livestrong at the Y 2019

     129  views
    Stability Ball for Glutes & Low Back
    0:37

    Stability Ball for Glutes & Low Back

     123  views
    Simple Move for Neck/Shoulders/Spine
    1:17

    Simple Move for Neck/Shoulders/Spine

     124  views
    QFLOW CHAIR #27
    31:38

    QFLOW CHAIR #27

     76  views
    IKO IKO (My Bestie) Dance Choreo
    2:52

    IKO IKO (My Bestie) Dance Choreo

     101  views
    MONDAY NIGHT DANCE 3
    28:45

    MONDAY NIGHT DANCE 3

     40  views
    QSTRONG Dumbbell Workout - All Levels #002
    30:48

    QSTRONG Dumbbell Workout - All Levels #002

     37  views
    Danza Da Maohinza Fun Dance Choreo
    3:46

    Danza Da Maohinza Fun Dance Choreo

     57  views
    QSTRONG Dumbbell Workout - All Levels #001
    30:25

    QSTRONG Dumbbell Workout - All Levels #001

     28  views
    Full Body Mat Stretch
    3:29

    Full Body Mat Stretch

     71  views
    “ATREVETE” Dance Fitness w/ KAT
    4:01

    “ATREVETE” Dance Fitness w/ KAT

     73  views
    “JOY” Dance Fitness w/ KAT
    3:49

    “JOY” Dance Fitness w/ KAT

     66  views
    7.5 Min Quick Stretch Break
    7:34

    7.5 Min Quick Stretch Break

     47  views
    QFLOW - Made in Africa, 8Min Mobility
    8:37

    QFLOW - Made in Africa, 8Min Mobility

     129  views
    Wonderful Praise & Worship from Zambian Children
    4:07

    Wonderful Praise & Worship from Zambian Children

     58  views
    Living Hope School in Zambia Part 3 of 3
    19:10

    Living Hope School in Zambia Part 3 of 3

     52  views
    Living Hope School in Zambia Part 2 of 3
    3:17

    Living Hope School in Zambia Part 2 of 3

     64  views
    Living Hope School in Zambia Part 1 of 3
    4:29

    Living Hope School in Zambia Part 1 of 3

     61  views
    Zambian Kids Performing (Songs, Poems and Bible Memory Verses!
    19:10

    Zambian Kids Performing (Songs, Poems and Bible Memory Verses!

     44  views
    Royal Zambezi Lodge
    3:10

    Royal Zambezi Lodge

     34  views
    Safari In / Safari Out
    4:05

    Safari In / Safari Out

     44  views
    One Night in Zurich, Switzerland
    4:21

    One Night in Zurich, Switzerland

     28  views
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