MarquisTotalWellness

MarquisTotalWellness

44 Followers
    STRIKING (THE JAB)
    0:58
    ALTERNATING TWIST TOUCH WITH WEIGHT
    0:55
    BURPEE DOUBLE UNDER
    0:59
    PUSH UP BALL PIKE
    0:50
    225 POUND DEADLIFT
    0:52
    OVERHEAD VOLLEY EXTENSION
    0:52
    ALTERNATING TWIST TOUCH
    0:59
    UNILATERAL BILATERAL PARTNER ARM CURL
    0:42
    UNILATERAL ARM CURL LATERAL LEG RAISE
    0:50
    JAB JAB CROSS BACK LEG ROUND KICK
    1:03
    PUSH UP BALL TUCK
    0:56
    MODIFIED DIP USING EQUALIZER
    1:06
    AIN'T THAT A KICK IN THE HEAD
    0:26
    MODIFIED HANDSTAND PUSH UP
    0:49
    SIDE JUMP 2-STEP WITH BAND
    0:58
    LATERAL SUNRISE TO OVERHEAD PRESS
    0:52
    PUSH UP BREAKDANCE
    0:47
    MODIFIED UNILATERAL KICKBACK
    0:56
    MODIFIED LAT PULL WITH BALL
    0:53
    STANDING TO KNEELING TRICEP EXTENSION
    0:56
    LADDER DRILL: OVER 4 BACK 2
    0:59
    PANTHER PUSH UP
    0:55
    BE THE ALPHA
    0:56
    CHEST AND BACK TRAINING 2025-12-06
    1:14
    UNILATERAL TUCK TO REAR FLY WITH BAND
    0:54
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