MarquisTotalWellness

MarquisTotalWellness

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    ALPHA HIP THRUST WITH BALL
    0:58

    ALPHA HIP THRUST WITH BALL

     13  views
    ARM TRAINING 2025-12-02
    1:13

    ARM TRAINING 2025-12-02

     26  views 2 comments
    LOWER BODY WORKOUT 2025-12-01
    0:57

    LOWER BODY WORKOUT 2025-12-01

     3  views
    FULL RANGE TO HALF RANGE ARM CURL
    0:57

    FULL RANGE TO HALF RANGE ARM CURL

     26  views 2 comments
    UNILATERAL SEATED ROW WITH BAND
    0:58

    UNILATERAL SEATED ROW WITH BAND

     20  views
    3-2-3 AGILITY LADDER DRILL
    0:57

    3-2-3 AGILITY LADDER DRILL

     20  views 1 comment
    UNILATERAL PREACHER CURL
    0:57

    UNILATERAL PREACHER CURL

     28  views 2 comments
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54

    DUMBBELL SIT UP TO OVERHEAD PRESS

     24  views
    MODIFIED UNILATERAL KICKBACK
    0:56

    MODIFIED UNILATERAL KICKBACK

     22  views 1 comment
    LADDER DRILL LATERAL OVER 4 BACK 2
    0:59

    LADDER DRILL LATERAL OVER 4 BACK 2

     20  views
    SIDE PLANK TWIST WITH BALL
    0:58

    SIDE PLANK TWIST WITH BALL

     25  views
    FIT BALL PUSH UP
    0:55

    FIT BALL PUSH UP

     25  views
    PANTHER PUSH UP
    0:55

    PANTHER PUSH UP

     35  views 1 comment
    PUSH UP BALL TUCK
    0:56

    PUSH UP BALL TUCK

     21  views 1 comment
    LADDER DRILL 2-2-2
    0:55

    LADDER DRILL 2-2-2

     18  views 1 comment
    WORK IN PROGRESS
    0:54

    WORK IN PROGRESS

     12  views
    OUR DYNAMIC STRETCH LIBRARY
    1:02

    OUR DYNAMIC STRETCH LIBRARY

     21  views
    I CALL THIS A BODY ROCK
    0:52

    I CALL THIS A BODY ROCK

     26  views
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54

    DUMBBELL SIT UP TO OVERHEAD PRESS

     23  views 2 comments
    LATERAL LUNGE TO SKATER
    0:35

    LATERAL LUNGE TO SKATER

     14  views
    UNILATERAL SEATED ROW WITH BAND
    0:58

    UNILATERAL SEATED ROW WITH BAND

     8  views
    UNILATERAL SIDE LUNGE PULL
    0:53

    UNILATERAL SIDE LUNGE PULL

     33  views
    TANK SLED UNILATERAL HOP
    0:35

    TANK SLED UNILATERAL HOP

     51  views 1 comment
    BENCH DIP KICK
    0:55

    BENCH DIP KICK

     37  views 1 comment
    UNILATERAL ARNOLD BACKWARD LUNGE TWIST
    0:41

    UNILATERAL ARNOLD BACKWARD LUNGE TWIST

     38  views
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