MarquisTotalWellness

MarquisTotalWellness

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    ALPHA HIP THRUST WITH BALL
    0:58
    ARM TRAINING 2025-12-02
    1:13
    LOWER BODY WORKOUT 2025-12-01
    0:57
    FULL RANGE TO HALF RANGE ARM CURL
    0:57
    UNILATERAL SEATED ROW WITH BAND
    0:58
    3-2-3 AGILITY LADDER DRILL
    0:57
    UNILATERAL PREACHER CURL
    0:57
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54
    MODIFIED UNILATERAL KICKBACK
    0:56
    LADDER DRILL LATERAL OVER 4 BACK 2
    0:59
    SIDE PLANK TWIST WITH BALL
    0:58
    FIT BALL PUSH UP
    0:55
    PANTHER PUSH UP
    0:55
    PUSH UP BALL TUCK
    0:56
    LADDER DRILL 2-2-2
    0:55
    WORK IN PROGRESS
    0:54
    OUR DYNAMIC STRETCH LIBRARY
    1:02
    I CALL THIS A BODY ROCK
    0:52
    DUMBBELL SIT UP TO OVERHEAD PRESS
    0:54
    LATERAL LUNGE TO SKATER
    0:35
    UNILATERAL SEATED ROW WITH BAND
    0:58
    UNILATERAL SIDE LUNGE PULL
    0:53
    TANK SLED UNILATERAL HOP
    0:35
    BENCH DIP KICK
    0:55
    UNILATERAL ARNOLD BACKWARD LUNGE TWIST
    0:41
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