MarquisTotalWellness

MarquisTotalWellness

44 Followers
    TANK SLED PUSH
    0:59
    ALTERNATING LATERAL BALL TUCK
    0:46
    I TOOK MY NEW OSMO 360 FOR A SWIM
    0:55
    KNEELING OVERHEAD FLY
    0:35
    1-2-1 AGILITY LADDER DRILL
    0:57
    FIRST TIME STROLL WITH MY NEW OSMO 360
    1:32
    FULL RANGE TO HALF RANGE ARM CURL
    0:57
    WE GOT YOU COVERED
    0:43
    MOBILITY CABLE PULL TO PRESS
    0:35
    MODIFIED TRICEP EXTENSION TO OVERHEAD PRESS
    0:55
    MODIFIED UNILATERAL SEATED KNEE TO ELBOW
    0:43
    MEDICINE BALL SIT UP TO RUSSIAN TWIST
    0:57
    TANK PUSH BURPEE
    0:35
    SIDE LUNGE FORWARD LUNGE SIDE LUNGE
    0:59
    HIGH SIDE PLANK TWIST WITH BALL
    0:47
    MODIFIED UNILATERAL PUSH UP
    0:48
    THE BODY ROCK
    0:52
    MODIFIED HANDSTAND PUSH UP - KNEES
    0:51
    PUSH UP KNEE TAP
    0:52
    MILITARY PRESS KNEELING ON A FIT BALL
    0:52
    UNILATERAL CHEST PRESS ON BOSU WITH LEG UP
    0:35
    Backward Jump Tank Sled Pull
    0:35
    SIDE PLANK ARM CURL TO OVERHEAD PRESS
    0:55
    CROSS BODY UNILATERAL ROW
    0:44
    BUS STOP ARM CURL
    0:35
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