MarquisTotalWellness

MarquisTotalWellness

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    TANK SLED PUSH
    0:59

    TANK SLED PUSH

     10  views
    ALTERNATING LATERAL BALL TUCK
    0:46

    ALTERNATING LATERAL BALL TUCK

     62  views
    I TOOK MY NEW OSMO 360 FOR A SWIM
    0:55

    I TOOK MY NEW OSMO 360 FOR A SWIM

     18  views
    KNEELING OVERHEAD FLY
    0:35

    KNEELING OVERHEAD FLY

     26  views 2 comments
    1-2-1 AGILITY LADDER DRILL
    0:57

    1-2-1 AGILITY LADDER DRILL

     10  views
    FIRST TIME STROLL WITH MY NEW OSMO 360
    1:32

    FIRST TIME STROLL WITH MY NEW OSMO 360

     13  views 1 comment
    FULL RANGE TO HALF RANGE ARM CURL
    0:57

    FULL RANGE TO HALF RANGE ARM CURL

     20  views 1 comment
    WE GOT YOU COVERED
    0:43

    WE GOT YOU COVERED

     12  views 1 comment
    MOBILITY CABLE PULL TO PRESS
    0:35

    MOBILITY CABLE PULL TO PRESS

     6  views 1 comment
    MODIFIED TRICEP EXTENSION TO OVERHEAD PRESS
    0:55

    MODIFIED TRICEP EXTENSION TO OVERHEAD PRESS

     11  views 1 comment
    MODIFIED UNILATERAL SEATED KNEE TO ELBOW
    0:43

    MODIFIED UNILATERAL SEATED KNEE TO ELBOW

     27  views
    MEDICINE BALL SIT UP TO RUSSIAN TWIST
    0:57

    MEDICINE BALL SIT UP TO RUSSIAN TWIST

     10  views
    TANK PUSH BURPEE
    0:35

    TANK PUSH BURPEE

     27  views 1 comment
    SIDE LUNGE FORWARD LUNGE SIDE LUNGE
    0:59

    SIDE LUNGE FORWARD LUNGE SIDE LUNGE

     42  views 1 comment
    HIGH SIDE PLANK TWIST WITH BALL
    0:47

    HIGH SIDE PLANK TWIST WITH BALL

     12  views
    MODIFIED UNILATERAL PUSH UP
    0:48

    MODIFIED UNILATERAL PUSH UP

     23  views 1 comment
    THE BODY ROCK
    0:52

    THE BODY ROCK

     16  views
    MODIFIED HANDSTAND PUSH UP - KNEES
    0:51

    MODIFIED HANDSTAND PUSH UP - KNEES

     36  views 1 comment
    PUSH UP KNEE TAP
    0:52

    PUSH UP KNEE TAP

     14  views
    MILITARY PRESS KNEELING ON A FIT BALL
    0:52

    MILITARY PRESS KNEELING ON A FIT BALL

     34  views 1 comment
    UNILATERAL CHEST PRESS ON BOSU WITH LEG UP
    0:35

    UNILATERAL CHEST PRESS ON BOSU WITH LEG UP

     25  views
    Backward Jump Tank Sled Pull
    0:35

    Backward Jump Tank Sled Pull

     22  views
    SIDE PLANK ARM CURL TO OVERHEAD PRESS
    0:55

    SIDE PLANK ARM CURL TO OVERHEAD PRESS

     43  views 1 comment
    CROSS BODY UNILATERAL ROW
    0:44

    CROSS BODY UNILATERAL ROW

     21  views 1 comment
    BUS STOP ARM CURL
    0:35

    BUS STOP ARM CURL

     26  views 1 comment
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