MarquisTotalWellness

MarquisTotalWellness

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    URBAN BOXING VIRGINIA DROP-IN CLASS 2025
    1:17

    URBAN BOXING VIRGINIA DROP-IN CLASS 2025

     17  views 1 comment
    PRONE STEP UNDER
    0:47

    PRONE STEP UNDER

     35  views 1 comment
    MODIFIED UNILATERAL KICKBACK
    0:35

    MODIFIED UNILATERAL KICKBACK

     29  views
    PISTOL SIT UP TWIST
    0:50

    PISTOL SIT UP TWIST

     34  views
    INCLINE DUMBBELL PRESS
    0:51

    INCLINE DUMBBELL PRESS

     18  views
    BOX JUMP
    0:42

    BOX JUMP

     15  views
    BENT REAR FLY TO WIDE ROW
    0:53

    BENT REAR FLY TO WIDE ROW

     9  views
    HOVER FEET CRUNCH
    0:30

    HOVER FEET CRUNCH

     18  views
    PARTNER PUSH UP
    0:47

    PARTNER PUSH UP

     8  views
    BALL TUCK
    0:57

    BALL TUCK

     15  views 1 comment
    BOSU BALL SQUAT
    0:38

    BOSU BALL SQUAT

     18  views
    MODIFIED EAST WEST EXTENSION
    0:51

    MODIFIED EAST WEST EXTENSION

     19  views 1 comment
    BALL PIKE
    0:54

    BALL PIKE

     15  views 1 comment
    DONKEY KICK ON BOSU
    0:41

    DONKEY KICK ON BOSU

     17  views 1 comment
    ARM CURL WITH BAND
    0:45

    ARM CURL WITH BAND

     9  views
    LONDON BRIDGE TO KNEE TAP
    0:56

    LONDON BRIDGE TO KNEE TAP

     48  views
    ICE SKATER
    0:46

    ICE SKATER

     11  views
    Modified Circular Abduction
    0:41

    Modified Circular Abduction

     24  views 1 comment
    HIIT THE LIMIT
    0:41

    HIIT THE LIMIT

     10  views
    BOSU BALL PUSH UP
    0:37

    BOSU BALL PUSH UP

     32  views 1 comment
    PHOENIX LEARNING TO WALK AGAIN
    0:36

    PHOENIX LEARNING TO WALK AGAIN

     15  views
    UNILATERAL KETTLEBELL CLEAN TO THRUSTER
    0:46

    UNILATERAL KETTLEBELL CLEAN TO THRUSTER

     15  views
    KB CLEAN TO GOBLET SQUAT
    0:47

    KB CLEAN TO GOBLET SQUAT

     17  views 1 comment
    BALL PIKE
    0:54

    BALL PIKE

     12  views
    KETTLEBELL SWING
    0:26

    KETTLEBELL SWING

     20  views
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