MarquisTotalWellness

MarquisTotalWellness

44 Followers
    URBAN BOXING VIRGINIA DROP-IN CLASS 2025
    1:17
    PRONE STEP UNDER
    0:47
    MODIFIED UNILATERAL KICKBACK
    0:35
    PISTOL SIT UP TWIST
    0:50
    INCLINE DUMBBELL PRESS
    0:51
    BOX JUMP
    0:42
    BENT REAR FLY TO WIDE ROW
    0:53
    HOVER FEET CRUNCH
    0:30
    PARTNER PUSH UP
    0:47
    BALL TUCK
    0:57
    BOSU BALL SQUAT
    0:38
    MODIFIED EAST WEST EXTENSION
    0:51
    BALL PIKE
    0:54
    DONKEY KICK ON BOSU
    0:41
    ARM CURL WITH BAND
    0:45
    LONDON BRIDGE TO KNEE TAP
    0:56
    ICE SKATER
    0:46
    Modified Circular Abduction
    0:41
    HIIT THE LIMIT
    0:41
    BOSU BALL PUSH UP
    0:37
    PHOENIX LEARNING TO WALK AGAIN
    0:36
    UNILATERAL KETTLEBELL CLEAN TO THRUSTER
    0:46
    KB CLEAN TO GOBLET SQUAT
    0:47
    BALL PIKE
    0:54
    KETTLEBELL SWING
    0:26
Rumble logo