MarquisTotalWellness

MarquisTotalWellness

44 Followers
    UNILATERAL STEP UP
    0:41
    TANK SLED BIG STEP PUSH
    0:45
    LATERAL V-UP
    0:48
    ARM CURL PUNCH
    0:57
    ALTERNATING CROSS BODY HAMMER CURL
    0:53
    HIP OPENER TO LUNGE UP
    0:58
    BENCH DIP
    0:49
    BOXER'S DUCK
    0:41
    Squat to Lateral Leg Raise Knee Tuck
    0:53
    I CAN DO IT TOO
    0:52
    UNILATERAL UPRIGHT ROW TO OVERHEAD PRESS
    0:44
    DYNAMIC CORE ROUTINE
    0:55
    V-UP
    0:33
    DIPS WITH PARALLETTES
    0:42
    315 POUND DEADLIFT
    0:45
    STANDING CORE EXTENSION
    0:51
    ALTERNATING STANDING LAT PULL
    0:51
    ALTERNATING CHEST PRESS CYCLE
    0:56
    PUSH UP BURP
    0:35
    ALTERNATING PUSH UP LUNGE
    0:35
    BARBED WIRE PUSH UP
    0:30
    BOSU ARM CURL
    0:49
    INVERTED PULL UP
    0:19
    SIT UP LEG RAISE
    0:53
    SUSPENDED LEG RAISE
    0:37
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