MarquisTotalWellness

MarquisTotalWellness

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    UNILATERAL STEP UP
    0:41

    UNILATERAL STEP UP

     12  views
    TANK SLED BIG STEP PUSH
    0:45

    TANK SLED BIG STEP PUSH

     46  views
    LATERAL V-UP
    0:48

    LATERAL V-UP

     37  views
    ARM CURL PUNCH
    0:57

    ARM CURL PUNCH

     15  views
    ALTERNATING CROSS BODY HAMMER CURL
    0:53

    ALTERNATING CROSS BODY HAMMER CURL

     15  views
    HIP OPENER TO LUNGE UP
    0:58

    HIP OPENER TO LUNGE UP

     20  views
    BENCH DIP
    0:49

    BENCH DIP

     12  views
    BOXER'S DUCK
    0:41

    BOXER'S DUCK

     23  views
    Squat to Lateral Leg Raise Knee Tuck
    0:53

    Squat to Lateral Leg Raise Knee Tuck

     51  views
    I CAN DO IT TOO
    0:52

    I CAN DO IT TOO

     43  views
    UNILATERAL UPRIGHT ROW TO OVERHEAD PRESS
    0:44

    UNILATERAL UPRIGHT ROW TO OVERHEAD PRESS

     15  views
    DYNAMIC CORE ROUTINE
    0:55

    DYNAMIC CORE ROUTINE

     12  views
    V-UP
    0:33

    V-UP

     9  views
    DIPS WITH PARALLETTES
    0:42

    DIPS WITH PARALLETTES

     28  views
    315 POUND DEADLIFT
    0:45

    315 POUND DEADLIFT

     52  views 1 comment
    STANDING CORE EXTENSION
    0:51

    STANDING CORE EXTENSION

     10  views
    ALTERNATING STANDING LAT PULL
    0:51

    ALTERNATING STANDING LAT PULL

     42  views 1 comment
    ALTERNATING CHEST PRESS CYCLE
    0:56

    ALTERNATING CHEST PRESS CYCLE

     36  views
    PUSH UP BURP
    0:35

    PUSH UP BURP

     71  views
    ALTERNATING PUSH UP LUNGE
    0:35

    ALTERNATING PUSH UP LUNGE

     32  views
    BARBED WIRE PUSH UP
    0:30

    BARBED WIRE PUSH UP

     33  views
    BOSU ARM CURL
    0:49

    BOSU ARM CURL

     27  views
    INVERTED PULL UP
    0:19

    INVERTED PULL UP

     22  views
    SIT UP LEG RAISE
    0:53

    SIT UP LEG RAISE

     30  views
    SUSPENDED LEG RAISE
    0:37

    SUSPENDED LEG RAISE

     25  views
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