MarquisTotalWellness

MarquisTotalWellness

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    FIT TIP: DOUBLE BALL PUSH UP
    0:45

    FIT TIP: DOUBLE BALL PUSH UP

     26  views
    FIT TIP: SLED PULL
    0:57

    FIT TIP: SLED PULL

     40  views
    KNEE TO ELBOW
    0:40

    KNEE TO ELBOW

     37  views
    ARM CURL VARIABLE RESISTANCE
    0:41

    ARM CURL VARIABLE RESISTANCE

     28  views
    STR8 BAR RDL
    0:59

    STR8 BAR RDL

     31  views
    MEDICINE BALL SIT UP
    0:40

    MEDICINE BALL SIT UP

     23  views
    1-2-1 AGILITY LADDER DRILL
    0:37

    1-2-1 AGILITY LADDER DRILL

     25  views 2 comments
    PANTHER PUSH UP
    0:54

    PANTHER PUSH UP

     52  views
    MODIFIED PULL UP
    0:36

    MODIFIED PULL UP

     19  views
    MODIFIED SIDE PLANK TWIST
    0:50

    MODIFIED SIDE PLANK TWIST

     33  views 1 comment
    INVERTED HIP EXTENSION
    0:47

    INVERTED HIP EXTENSION

     24  views
    THE DEADLIFT
    0:53

    THE DEADLIFT

     53  views
    ALTERNATING LAT PULL JACK
    0:54

    ALTERNATING LAT PULL JACK

     32  views
    KNEELING MILITARY PRESS ON B
    0:49

    KNEELING MILITARY PRESS ON B

     38  views
    QUAD BALL PUSH UP
    0:58

    QUAD BALL PUSH UP

     28  views
    OVERHEAD SQUAT
    0:50

    OVERHEAD SQUAT

     34  views
    TIRE FLIP JUMP OVER
    1:00

    TIRE FLIP JUMP OVER

     23  views 1 comment
    KNEELING ARM CURL ON BALL
    0:43

    KNEELING ARM CURL ON BALL

     28  views 1 comment
    SUSPENDED LEG RAISE
    0:53

    SUSPENDED LEG RAISE

     32  views
    SPLIT JUMP
    0:52

    SPLIT JUMP

     49  views
    ONE CRAZY MORNING
    0:58

    ONE CRAZY MORNING

     19  views
    SPIN CYCLE ON DEMAND
    0:23

    SPIN CYCLE ON DEMAND

     6  views
    DYNAMIC MOBILITY TRAINING ON DEMAND
    0:21

    DYNAMIC MOBILITY TRAINING ON DEMAND

     17  views
    DYNAMIC MOBILITY STRETCH ON DEMAND
    0:28

    DYNAMIC MOBILITY STRETCH ON DEMAND

     18  views
    WORK BREAK ON DEMAND
    0:26

    WORK BREAK ON DEMAND

     10  views
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