MarquisTotalWellness

MarquisTotalWellness

44 Followers
    FIT TIP: DOUBLE BALL PUSH UP
    0:45
    FIT TIP: SLED PULL
    0:57
    KNEE TO ELBOW
    0:40
    ARM CURL VARIABLE RESISTANCE
    0:41
    STR8 BAR RDL
    0:59
    MEDICINE BALL SIT UP
    0:40
    1-2-1 AGILITY LADDER DRILL
    0:37
    PANTHER PUSH UP
    0:54
    MODIFIED PULL UP
    0:36
    MODIFIED SIDE PLANK TWIST
    0:50
    INVERTED HIP EXTENSION
    0:47
    THE DEADLIFT
    0:53
    ALTERNATING LAT PULL JACK
    0:54
    KNEELING MILITARY PRESS ON B
    0:49
    QUAD BALL PUSH UP
    0:58
    OVERHEAD SQUAT
    0:50
    TIRE FLIP JUMP OVER
    1:00
    KNEELING ARM CURL ON BALL
    0:43
    SUSPENDED LEG RAISE
    0:53
    SPLIT JUMP
    0:52
    ONE CRAZY MORNING
    0:58
    SPIN CYCLE ON DEMAND
    0:23
    DYNAMIC MOBILITY TRAINING ON DEMAND
    0:21
    DYNAMIC MOBILITY STRETCH ON DEMAND
    0:28
    WORK BREAK ON DEMAND
    0:26
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