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RacingThroughMidlife

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    Sept Week 5 - The 2023 Hybrid Design 25k Race
    11:58

    Sept Week 5 - The 2023 Hybrid Design 25k Race

     14  views
    Sept Week 4 - The Honolulu Century Ride
    10:45

    Sept Week 4 - The Honolulu Century Ride

     18  views
    Sept Week 3 - More Zone 2 Training and a VO2 Max Bike Session
    6:33

    Sept Week 3 - More Zone 2 Training and a VO2 Max Bike Session

     30  views
    Sept Week 2 - Waikiki 2.4M Swim and Learning Zone 2 Training
    9:45

    Sept Week 2 - Waikiki 2.4M Swim and Learning Zone 2 Training

     10  views 1 comment
    Sept Week 1 - The Runner's HI 20k
    7:14

    Sept Week 1 - The Runner's HI 20k

     31  views
    Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu
    18:22

    Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu

     26  views
    Aug Week 3 - Cycling, Running and Chelle's Bike Fitting
    4:57

    Aug Week 3 - Cycling, Running and Chelle's Bike Fitting

     28  views
    August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series
    12:45

    August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

     14  views
    August Week 1 - Hill Sprints, Ridge Riding, and Koko Head Hike!
    11:27

    August Week 1 - Hill Sprints, Ridge Riding, and Koko Head Hike!

     43  views 1 comment
    July Week 5 - The Na Wahine & Kane Sprint Triathlon 2023
    10:08

    July Week 5 - The Na Wahine & Kane Sprint Triathlon 2023

     66  views
    July Week 4 - Sprints and the Lanikai 8k Race
    7:54

    July Week 4 - Sprints and the Lanikai 8k Race

     25  views
    July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!
    10:50

    July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

     27  views
    July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!
    3:55

    July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!

     48  views
    July Week 1 - Getting back into the running groove and signing up for some new races in July
    4:49

    July Week 1 - Getting back into the running groove and signing up for some new races in July

     21  views
    June Week 4 - Kids have Flown Back Home so Now Back to Running!
    6:24

    June Week 4 - Kids have Flown Back Home so Now Back to Running!

     28  views
    June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!
    4:22

    June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!

     5  views
    June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!
    6:56

    June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!

     31  views 1 comment
    June Week 1 - IRONMAN 70.3 (Honu Half-Ironman Kona, Hawaii)
    13:51

    June Week 1 - IRONMAN 70.3 (Honu Half-Ironman Kona, Hawaii)

     20  views
    May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon
    8:35

    May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon

     17  views
    May Week 3 - The 2023 Honolulu Triathlon
    4:35

    May Week 3 - The 2023 Honolulu Triathlon

     36  views
    May Week 2 - Preparing our bodies for 3 straight weekend of big events!
    6:41

    May Week 2 - Preparing our bodies for 3 straight weekend of big events!

     31  views
    May Week 1 - New Shoes and 50 Mile Bike Ride Followed by 10 Mile Run
    6:43

    May Week 1 - New Shoes and 50 Mile Bike Ride Followed by 10 Mile Run

     9  views
    April Week 4 - The Haleiwa Metric Century Ride
    4:07

    April Week 4 - The Haleiwa Metric Century Ride

     7  views
    April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!
    7:26

    April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

     33  views
    April Week 2 - The Hapalua Half Marathon
    5:22

    April Week 2 - The Hapalua Half Marathon

     29  views
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