TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Decline Plate Overhead Situps
    0:22

    Decline Plate Overhead Situps

     6  views
    Glute / Hamstring Sit Backs (Exaggerated Box Squat)
    0:42

    Glute / Hamstring Sit Backs (Exaggerated Box Squat)

     20  views
    Dumbbell Goblet Neutral Stance Box Squats
    0:23

    Dumbbell Goblet Neutral Stance Box Squats

     4  views
    Smith Machine Inverted Rows
    0:47

    Smith Machine Inverted Rows

     1  view
    Smith Machine Hip Thrusts
    0:23

    Smith Machine Hip Thrusts

     3  views
    Incline Pushups Bench or Box
    0:24

    Incline Pushups Bench or Box

     1  view
    Decline Pushups Bench or Box
    0:34

    Decline Pushups Bench or Box

     3  views
    Incline Plyo Pushups Bench or Box
    0:23

    Incline Plyo Pushups Bench or Box

     2  views
    Band Assisted Pushups
    0:16

    Band Assisted Pushups

     4  views
    Archer Pushups
    0:20

    Archer Pushups

     10  views
    Band Assisted Archer Pushups
    0:25

    Band Assisted Archer Pushups

     2  views
    Partial Range Deadstop Pushups
    0:21

    Partial Range Deadstop Pushups

     2  views
    Band Assisted Straddle Planche Pushups
    0:27

    Band Assisted Straddle Planche Pushups

     12  views
    Pseudo Planche Pushups
    0:23

    Pseudo Planche Pushups

     2  views
    Supinated Underhand Cable Low Rows
    0:36

    Supinated Underhand Cable Low Rows

     3  views
    Neutral Grip Lat Pulldowns V Handle
    0:31

    Neutral Grip Lat Pulldowns V Handle

     3  views
    Dumbbell Goblet Squats
    0:33

    Dumbbell Goblet Squats

     3  views
    Dumbbell Goblet Squat Pulses
    0:28

    Dumbbell Goblet Squat Pulses

     3  views
    Band Bentover Rows
    0:52

    Band Bentover Rows

     7  views
    Smith Machine Guillotine Press
    0:33

    Smith Machine Guillotine Press

     20  views
    Smith Machine Bench Press
    0:25

    Smith Machine Bench Press

     4  views
    Smith Machine Extreme Close Grip Bench Press
    0:25

    Smith Machine Extreme Close Grip Bench Press

     3  views
    Smith Machine Close Grip Bench Press
    0:25

    Smith Machine Close Grip Bench Press

     3  views
    Smith Machine Close Grip Tempo Bench Press
    0:28

    Smith Machine Close Grip Tempo Bench Press

     1  view
    Smith Machine Illegal Wide Bench Press Pulses
    0:26

    Smith Machine Illegal Wide Bench Press Pulses

     3  views
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