TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Sumo Deadlift Isometric Hold
    0:22

    Sumo Deadlift Isometric Hold

     8  views
    Deficit Conventional Deadlift
    0:30

    Deficit Conventional Deadlift

     3  views
    Deficit Sumo Deadlift
    0:23

    Deficit Sumo Deadlift

     13  views
    Supinated Barbell Pendlay Row
    0:13

    Supinated Barbell Pendlay Row

     4  views
    Oblique Leg Lifts From Overhead Plate Hold
    0:18

    Oblique Leg Lifts From Overhead Plate Hold

    Plate X-Outs (Alternating)
    0:16

    Plate X-Outs (Alternating)

     1  view
    Barbell Low Pin Good Mornings (Near Parallel)
    0:22

    Barbell Low Pin Good Mornings (Near Parallel)

     3  views
    Barbell High-Pin Good Mornings
    0:20

    Barbell High-Pin Good Mornings

     3  views
    Sumo Rack Pull Lockouts (High Pin)
    0:22

    Sumo Rack Pull Lockouts (High Pin)

     12  views
    Conventional Rack Pull (Knee Height)
    0:22

    Conventional Rack Pull (Knee Height)

     4  views
    Sumo Rack Pull (Knee Height)
    0:22

    Sumo Rack Pull (Knee Height)

     8  views
    Deficit Plate Pushups
    0:17

    Deficit Plate Pushups

     2  views
    Deficit Plyo Pushups to Plates
    0:18

    Deficit Plyo Pushups to Plates

     1  view
    Prone Scorpion PAIL's Progressive Angular Isometric Loading
    0:32

    Prone Scorpion PAIL's Progressive Angular Isometric Loading

     1  view
    Sumo Band Pullover
    0:25

    Sumo Band Pullover

     8  views
    Band Row w/ Neck Extension
    0:19

    Band Row w/ Neck Extension

     1  view
    Thoracic Foam Roller Band Pull Apart
    0:20

    Thoracic Foam Roller Band Pull Apart

    Bench Band Pull Aparts
    0:18

    Bench Band Pull Aparts

     1  view
    Band Bentover Row
    0:17

    Band Bentover Row

     6  views
    Chinup Isometric Hold (Supinated Pullup Hold)
    0:24

    Chinup Isometric Hold (Supinated Pullup Hold)

     1  view
    Band Scapular Retractions Low to High
    0:22

    Band Scapular Retractions Low to High

     2  views
    Prone Band Shoulder Extension Isometrics
    0:25

    Prone Band Shoulder Extension Isometrics

     2  views
    Supine Weighted Butterfly Stretch
    0:18

    Supine Weighted Butterfly Stretch

     4  views
    Shrimp Squat Progressions
    0:21

    Shrimp Squat Progressions

     6  views
    Shrimp Squats
    0:16

    Shrimp Squats

     13  views
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