TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Barbell Windmill Sidebends
    0:44

    Barbell Windmill Sidebends

     3  views
    Standing Dumbbell Single Arm Shoulder Press
    0:34

    Standing Dumbbell Single Arm Shoulder Press

     1  view
    Barbell Earthquake Military Press (OHP)
    0:42

    Barbell Earthquake Military Press (OHP)

     1  view
    Shoulder Carry Alternating Reverse Lunges
    0:16

    Shoulder Carry Alternating Reverse Lunges

    Legs Up Crunches
    0:21

    Legs Up Crunches

    8x Mountain Climbers to 1x Pushup (Dynamic Warmup)
    0:20

    8x Mountain Climbers to 1x Pushup (Dynamic Warmup)

    Shoulder Carry Alternating Walking Lunges
    0:15

    Shoulder Carry Alternating Walking Lunges

    Heel Taps
    0:19

    Heel Taps

    Reverse Banded Bench Press
    0:33

    Reverse Banded Bench Press

    Barbell Overhead Pin Press (OHP)
    0:47

    Barbell Overhead Pin Press (OHP)

     1  view
    Alternating Toe Reaches
    0:26

    Alternating Toe Reaches

    Alternating Clapping Situps
    0:24

    Alternating Clapping Situps

     6  views
    Plate Front Raises
    0:26

    Plate Front Raises

    Zercher Romanian Deadlift
    0:30

    Zercher Romanian Deadlift

     2  views
    Rounded Back Zercher Romanian Deadlifts
    0:46

    Rounded Back Zercher Romanian Deadlifts

    Marrs Bar Good Mornings
    0:38

    Marrs Bar Good Mornings

     4  views
    Dumbbell Donkey Kicks
    0:29

    Dumbbell Donkey Kicks

     3  views
    Plate Drops
    0:17

    Plate Drops

    Med Ball Front Carry Squats
    0:18

    Med Ball Front Carry Squats

     2  views
    Med Ball Front Carry Alternating Reverse Lunges
    0:19

    Med Ball Front Carry Alternating Reverse Lunges

    Med Ball Burpees
    0:23

    Med Ball Burpees

    Dumbell Burpees to Overhead Press
    0:55

    Dumbell Burpees to Overhead Press

     3  views
    Dead Ball Alternating Over The Shoulder Toss
    0:23

    Dead Ball Alternating Over The Shoulder Toss

     10  views
    Med Ball Kneeling to Squat
    0:23

    Med Ball Kneeling to Squat

    Med Ball Wall Overs
    0:22

    Med Ball Wall Overs

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