TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Dumbbell Swing to Press
    0:34
    Dumbbell Bentover Cheat Rows (Power Rows)
    0:31
    Dumbbell Bentover Rows Angled Grip
    0:26
    Kneeling Lat / Thoracic Stretch
    0:26
    ATG Split Squat Regressions / Modifications
    0:53
    Crab Press Crab Bridge
    0:17
    Seated Dumbbell Shoulder Internal : External Rotation
    0:28
    Assisted Deep Squat to Sissy Squat Transitions
    0:24
    Cable Machine Assisted Reverse Nordic Curls
    0:31
    TRX Face Pulls
    0:26
    Diamond Grip Pushups
    0:18
    Seated Machine Rear Delt Fly
    0:31
    Seated Machine Chest Fly Pec Deck
    0:32
    Straight Bar Cable Bicep Curls
    0:32
    Dumbbell Incline Bicep Curls
    0:39
    Dumbbell Upright Row
    0:30
    Seated Band Hamstring Curls
    0:27
    Kettlebell Walking Uppercut Cleans
    0:38
    Barbell Close Grip Yoga Block “Board Press”
    0:25
    Zercher Pin Squats (Zercher Anderson Squats from Pins)
    0:32
    Single Arm Dumbbell Incline Chest Press
    0:36
    Barbell Block Floor Press
    0:23
    Close Grip Block Floor Press
    0:26
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