TylerLebel

TylerLebel

45 Followers
    PRIME MOVERS (phasic) VS POSTURAL MUSCLES (tonic)
    4:33
    3 TIPS TO FLATTEN YOUR STOMACH FOREVER!!
    3:48
    HOW TO SIDE CHOP WITH A DUMBBELL
    1:20
    HOW TO DO THE CABLE PUSH
    1:19
    HOW TO WOOD CHOP WITH A DUMBBELL
    1:16
    HOW TO DO THE CABLE PULL
    1:08
    HOW TO DO THE REVERSE WOOD CHOP
    1:26
    HOW TO DO THE SIDE CHOP
    1:19
    HOW TO DO THE WOOD CHOP
    1:24
    YOU ARE NOT ALONE
    2:41
    DANGERS OF USING WRIST STRAPS
    4:36
    YOU ARE THE UNIVERSE
    3:57
    PROTECT YOUR LOWER BACK WITH THIS MUSCLE!
    2:56
    BREATHE WITH YOUR BELLY
    3:28
    THE SCIENCE BEHIND POSTURE!!
    3:45
    STRETCH BEFORE OR AFTER WORKOUT??
    2:23
    HOW TO SIT AT A DESK CORRECTLY!!
    3:47
    MASTERY IN LIFE
    3:58
    HOW TO LUNGE WITH BAD KNEES!!
    2:52
    7 INESCAPABLE MOVEMENT PATTERS
    2:07
    HOW TO SQUAT WITH BAD KNEES!!
    3:23
    SCIATIC NERVE STRETCHES
    4:15
    HOW TO FIX LEG FLICKING WHEN JOGGING!!
    2:11
    SCIATIC NERVE AND FOOTWEAR
    4:03
    HOW TO FIX BOWING KNEES
    5:11
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