TylerLebel

TylerLebel

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    PRIME MOVERS (phasic) VS POSTURAL MUSCLES (tonic)
    4:33

    PRIME MOVERS (phasic) VS POSTURAL MUSCLES (tonic)

     12  views
    3 TIPS TO FLATTEN YOUR STOMACH FOREVER!!
    3:48

    3 TIPS TO FLATTEN YOUR STOMACH FOREVER!!

     7  views
    HOW TO SIDE CHOP WITH A DUMBBELL
    1:20

    HOW TO SIDE CHOP WITH A DUMBBELL

     3  views
    HOW TO DO THE CABLE PUSH
    1:19

    HOW TO DO THE CABLE PUSH

     2  views
    HOW TO WOOD CHOP WITH A DUMBBELL
    1:16

    HOW TO WOOD CHOP WITH A DUMBBELL

     20  views
    HOW TO DO THE CABLE PULL
    1:08

    HOW TO DO THE CABLE PULL

     3  views
    HOW TO DO THE REVERSE WOOD CHOP
    1:26

    HOW TO DO THE REVERSE WOOD CHOP

     11  views
    HOW TO DO THE SIDE CHOP
    1:19

    HOW TO DO THE SIDE CHOP

     5  views
    HOW TO DO THE WOOD CHOP
    1:24

    HOW TO DO THE WOOD CHOP

     11  views
    YOU ARE NOT ALONE
    2:41

    YOU ARE NOT ALONE

     11  views
    DANGERS OF USING WRIST STRAPS
    4:36

    DANGERS OF USING WRIST STRAPS

     11  views
    YOU ARE THE UNIVERSE
    3:57

    YOU ARE THE UNIVERSE

     38  views
    PROTECT YOUR LOWER BACK WITH THIS MUSCLE!
    2:56

    PROTECT YOUR LOWER BACK WITH THIS MUSCLE!

     1  view
    BREATHE WITH YOUR BELLY
    3:28

    BREATHE WITH YOUR BELLY

     21  views
    THE SCIENCE BEHIND POSTURE!!
    3:45

    THE SCIENCE BEHIND POSTURE!!

     70  views
    STRETCH BEFORE OR AFTER WORKOUT??
    2:23

    STRETCH BEFORE OR AFTER WORKOUT??

     50  views
    HOW TO SIT AT A DESK CORRECTLY!!
    3:47

    HOW TO SIT AT A DESK CORRECTLY!!

     17  views
    MASTERY IN LIFE
    3:58

    MASTERY IN LIFE

     13  views
    HOW TO LUNGE WITH BAD KNEES!!
    2:52

    HOW TO LUNGE WITH BAD KNEES!!

     16  views
    7 INESCAPABLE MOVEMENT PATTERS
    2:07

    7 INESCAPABLE MOVEMENT PATTERS

     27  views
    HOW TO SQUAT WITH BAD KNEES!!
    3:23

    HOW TO SQUAT WITH BAD KNEES!!

     39  views
    SCIATIC NERVE STRETCHES
    4:15

    SCIATIC NERVE STRETCHES

     27  views
    HOW TO FIX LEG FLICKING WHEN JOGGING!!
    2:11

    HOW TO FIX LEG FLICKING WHEN JOGGING!!

     1  view
    SCIATIC NERVE AND FOOTWEAR
    4:03

    SCIATIC NERVE AND FOOTWEAR

     12  views
    HOW TO FIX BOWING KNEES
    5:11

    HOW TO FIX BOWING KNEES

     4  views
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