bigandstrongapp

bigandstrongapp

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    INDIVIDUALIZATION | Strength Training
    11:17

    INDIVIDUALIZATION | Strength Training

     9  views
    MUSCLE MEMORY | Strength Training
    6:49

    MUSCLE MEMORY | Strength Training

     8  views
    TRANSFORMATION | Strength Training
    6:41

    TRANSFORMATION | Strength Training

     10  views
    VARIATION | Strength Training
    10:24

    VARIATION | Strength Training

     25  views
    ACCOMMODATION | Strength Training
    6:50

    ACCOMMODATION | Strength Training

     2  views
    ENERGY BUDGET | Strength Training
    14:55

    ENERGY BUDGET | Strength Training

     8  views
    SPECIFICITY | Strength Training
    7:46

    SPECIFICITY | Strength Training

     16  views
    PROGRESSIVE OVERLOAD | Strength Training
    12:03

    PROGRESSIVE OVERLOAD | Strength Training

     62  views
    SUPERCOMPENSATION | Strength Training
    7:38

    SUPERCOMPENSATION | Strength Training

     23  views
    ADAPTATION | Strength Training
    6:22

    ADAPTATION | Strength Training

     18  views
    INTRODUCTION
    15:47

    INTRODUCTION

     13  views 1 comment
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