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cybersmyth

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    The health benefits of walking
    10:11

    The health benefits of walking

     2  views
    Focus on Sleep for Better Health
    9:02

    Focus on Sleep for Better Health

     3  views
    Kids, Family and Technology
    10:07

    Kids, Family and Technology

     1  view
    Why Stress is Bad For Your Health
    9:19

    Why Stress is Bad For Your Health

    Dangers of body dismorphia in men
    11:29

    Dangers of body dismorphia in men

     2  views
    The importance of quality time with your kids
    9:55

    The importance of quality time with your kids

    How to build the perfect body
    10:32

    How to build the perfect body

    How to control what you can to combat worry
    8:25

    How to control what you can to combat worry

    Density training with body weight circuit
    9:19

    Density training with body weight circuit

     46  views
    Are friends and family the right kind of support for your fitness journey?
    9:30

    Are friends and family the right kind of support for your fitness journey?

    Simple exercises that improve your body without the gym even if you have bad genetics
    9:41

    Simple exercises that improve your body without the gym even if you have bad genetics

     14  views
    Fight anxiety and depression, even if you have no money
    8:43

    Fight anxiety and depression, even if you have no money

    Become your best self, even if you’re in terrible shape
    8:39

    Become your best self, even if you’re in terrible shape

     3  views
    How to use time blocking to exercise, even if you have no free time
    6:31

    How to use time blocking to exercise, even if you have no free time

     2  views
    How to fit in exercise even if you have kids
    3:11

    How to fit in exercise even if you have kids

     1  view
    A simple thing you can do right now to fight anxiety
    1:28

    A simple thing you can do right now to fight anxiety

     2  views
    Log your day
    12:30

    Log your day

     1  view
    Don’t withstand the storm, be the storm
    13:13

    Don’t withstand the storm, be the storm

     3  views
    Do something dangerous
    11:39

    Do something dangerous

     1  view
    Dads can use a journal to achieve big goals like weight loss and better relationships
    5:21

    Dads can use a journal to achieve big goals like weight loss and better relationships

     1  view
    Let me tell you how to lose 10lbs by Thanksgiving
    12:10

    Let me tell you how to lose 10lbs by Thanksgiving

     6  views
    How my oldest son made me proud by standing up to me
    9:31

    How my oldest son made me proud by standing up to me

     2  views
    Why is my home gym so small?
    11:30

    Why is my home gym so small?

     3  views
    Take the smallest step
    10:54

    Take the smallest step

     4  views
    How to create an ideal
    11:04

    How to create an ideal

     2  views
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