dcraus

dcraus

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    Master the Butterfly Machine: Your Ultimate Guide to Chest Gains!
    5:52

    Master the Butterfly Machine: Your Ultimate Guide to Chest Gains!

     9  views
    Slow Horizontal Reverse Butterflies: Back Gains Made Easy 💪
    4:14

    Slow Horizontal Reverse Butterflies: Back Gains Made Easy 💪

     23  views
    🦵 Unlock Your Leg Gains: The Power of Leg Extensions! 💪✨
    7:06

    🦵 Unlock Your Leg Gains: The Power of Leg Extensions! 💪✨

     68  views
    💧🏋️‍♂️ Why Water and Milk Are My Favorite Sports Drinks
    2:25

    💧🏋️‍♂️ Why Water and Milk Are My Favorite Sports Drinks

     32  views
    The Basketball Squat: Strength & Agility Training 🏀💪
    2:25

    The Basketball Squat: Strength & Agility Training 🏀💪

     41  views 2 comments
    Perfect Your Back Rows for Ultimate Strength
    3:27

    Perfect Your Back Rows for Ultimate Strength

     34  views
    The Power of Slowed Down Lateral Raises for Enhanced Resistance to Fatigue and Reduced DOMS
    1:44

    The Power of Slowed Down Lateral Raises for Enhanced Resistance to Fatigue and Reduced DOMS

     36  views
    Mastering Hanging Leg Raises for a Stronger Core
    2:03

    Mastering Hanging Leg Raises for a Stronger Core

     28  views
    Hanging Twists: Strengthen Your Core and Obliques
    2:12

    Hanging Twists: Strengthen Your Core and Obliques

     34  views 1 comment
    Obliques Training
    3:08

    Obliques Training

     9  views 1 comment
    Slowed Down Cable Bicep Curls
    2:40

    Slowed Down Cable Bicep Curls

     30  views
    What is Most Important in Personal Training
    8:42

    What is Most Important in Personal Training

     14  views
    Cardio Fun Time
    7:41

    Cardio Fun Time

     5  views
    Slowing Down Your Reps
    2:28

    Slowing Down Your Reps

     15  views
    Working Indirect Muscles
    3:19

    Working Indirect Muscles

     20  views
    Awesome Cable Obliques Exercise
    2:14

    Awesome Cable Obliques Exercise

     6  views 1 comment
    Make Side Twists Great Again!
    3:07

    Make Side Twists Great Again!

     4  views
    Another Oblique Exercise to Try
    2:50

    Another Oblique Exercise to Try

     3  views
    Awesome Biceps Exercise
    1:03

    Awesome Biceps Exercise

     16  views 2 comments
    Getting into Your Core
    1:58

    Getting into Your Core

     8  views
    Please Help Me
    6:46

    Please Help Me

     9  views
    Body Update September 29th, 2024
    1:53

    Body Update September 29th, 2024

     10  views
    Awesome Oblique Core Workout
    2:22

    Awesome Oblique Core Workout

     17  views
    Make Pecs Great Again
    3:43

    Make Pecs Great Again

     11  views 1 comment
    You Cant Target Fat Loss But..
    1:43

    You Cant Target Fat Loss But..

     22  views
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