drlenlopez

drlenlopez

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5 S.T.E.P.S. a Day to Improve Habits and Attitudes
0:36
Featured

5 S.T.E.P.S. a Day to Improve Habits and Attitudes

 3  views
    To Detox or Not to Detox! That is the Question?
    2:28

    To Detox or Not to Detox! That is the Question?

     16  views
    5 S.T.E.P.S. a Day to Improve Habits and Attitudes
    0:36

    5 S.T.E.P.S. a Day to Improve Habits and Attitudes

     3  views
    Protein: The Good, Bad, and Ugly
    1:19

    Protein: The Good, Bad, and Ugly

     14  views 1 comment
    Did I get Physical today?
    0:43

    Did I get Physical today?

     2  views
    How to Eat a 'CHEAT' Meal
    1:29

    How to Eat a 'CHEAT' Meal

    Are You Doing Your Aerobic Workout...Too FAST?
    1:28

    Are You Doing Your Aerobic Workout...Too FAST?

     16  views 1 comment
    Why I Run, Jog, Walk in the Middle of the Road
    1:13

    Why I Run, Jog, Walk in the Middle of the Road

     21  views
    Comparing the Herniated Disc and the Fallen Tree
    1:20

    Comparing the Herniated Disc and the Fallen Tree

     25  views
    How to Assemble My Portable Pullup Bar
    0:46

    How to Assemble My Portable Pullup Bar

     32  views
    Eat Right - Train Smart with Dr. Len
    1:16

    Eat Right - Train Smart with Dr. Len

     23  views
    5-minute Military Pushup Pullup workout
    1:29

    5-minute Military Pushup Pullup workout

     11  views 1 comment
    HIIT Workouts - The Good, Bad, and Ugly
    3:58

    HIIT Workouts - The Good, Bad, and Ugly

     15  views 1 comment
    Train Smart - Exercise is a form of Stress
    1:45

    Train Smart - Exercise is a form of Stress

     34  views 1 comment
    Do No Harm to Your Tummy
    1:49

    Do No Harm to Your Tummy

     27  views 3 comments
    Did You Sleep with a Smile
    1:16

    Did You Sleep with a Smile

     43  views 8 comments
    Exercise and Fitness Overview
    2:15

    Exercise and Fitness Overview

     13  views
    Introduction to 5 STEPS a Day
    1:51

    Introduction to 5 STEPS a Day

     31  views 1 comment
    How Can Women Do Pullups
    0:29

    How Can Women Do Pullups

     62  views 1 comment
    My 5-minute Push-Pull Workout
    0:39

    My 5-minute Push-Pull Workout

     63  views
    DIY for Hormone Imbalance, Low Progesterone, Low Testosterone
    4:52

    DIY for Hormone Imbalance, Low Progesterone, Low Testosterone

     69  views 1 comment
    Breaking the Vicious Cycle part 2; STRESS
    8:55

    Breaking the Vicious Cycle part 2; STRESS

     103  views
    Breaking the Vicious Cycle
    9:27

    Breaking the Vicious Cycle

     556  views
    Eat Right, Train Smart to Look Better, Feel Better, Sleep Better
    7:48

    Eat Right, Train Smart to Look Better, Feel Better, Sleep Better

     759  views
    Finding Your TRUE Fat Burning Zone
    7:11

    Finding Your TRUE Fat Burning Zone

     828  views
    Run Slower to Burn More FAT!
    6:54

    Run Slower to Burn More FAT!

     927  views
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