katiewoodland

katiewoodland

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    Your emotions have more than one source.
    0:39

    Your emotions have more than one source.

     9  views
    Your gratitude journal isn’t for writing.
    0:39

    Your gratitude journal isn’t for writing.

     4  views
    Your System Chooses Safety, Not Happiness — Here’s Why
    0:49

    Your System Chooses Safety, Not Happiness — Here’s Why

     15  views
    Woke up at 3am and can't fall back asleep? Do this first (no lights, no drama)
    8:10

    Woke up at 3am and can't fall back asleep? Do this first (no lights, no drama)

     10  views 1 comment
    Brain overload? There's a reason. (And a fix.)
    0:37

    Brain overload? There's a reason. (And a fix.)

     24  views 1 comment
    The Universe takes you seriously. Do you?
    0:09

    The Universe takes you seriously. Do you?

     17  views
    Mental Illness: It's not in your head. It's in your body's capacity to function.
    1:26

    Mental Illness: It's not in your head. It's in your body's capacity to function.

     9  views
    Kids heal faster. Here's why nobody talks about it
    1:00

    Kids heal faster. Here's why nobody talks about it

     12  views
    One tree feeds a family of four. Here's how.
    0:58

    One tree feeds a family of four. Here's how.

     10  views
    The comparison trap nobody talks about.
    0:08

    The comparison trap nobody talks about.

     10  views 1 comment
    The Chakra System Nobody's Teaching You (But Should Be)
    11:54

    The Chakra System Nobody's Teaching You (But Should Be)

     14  views
    The most loving thing you can do for your kids? Prioritize yourself.
    0:28

    The most loving thing you can do for your kids? Prioritize yourself.

     12  views
    Personality is not actually fixed...
    0:09

    Personality is not actually fixed...

     5  views
    False memory feels real. Your body reacts anyway. Here’s the reset.
    0:57

    False memory feels real. Your body reacts anyway. Here’s the reset.

     9  views
    The difference between healing and spiralling...
    0:28

    The difference between healing and spiralling...

     9  views
    If you hate uncertainty, you need this.
    1:25

    If you hate uncertainty, you need this.

     13  views 1 comment
    The Real Reason Adults Struggle to Communicate with Their Kids — and It’s Scarier Than You Think
    14:28

    The Real Reason Adults Struggle to Communicate with Their Kids — and It’s Scarier Than You Think

     19  views
    “Learning styles” are keeping you trapped (here’s how).
    1:20

    “Learning styles” are keeping you trapped (here’s how).

     16  views 1 comment
    The “selfless” habit that quietly teaches kids low self-worth
    0:26

    The “selfless” habit that quietly teaches kids low self-worth

     5  views
    Why Cutting Carbs Is Making Your Anxiety Worse
    0:08

    Why Cutting Carbs Is Making Your Anxiety Worse

     7  views
    Forget Left-Brain, Right-Brain: What Neuroscience Actually Says
    6:45

    Forget Left-Brain, Right-Brain: What Neuroscience Actually Says

     23  views
    Where True Courage Lives (Hint: It's Not Where You Think)
    0:06

    Where True Courage Lives (Hint: It's Not Where You Think)

     8  views
    The 10-Minute Nervous System Hack (Without Digging Into Your Past)
    1:23

    The 10-Minute Nervous System Hack (Without Digging Into Your Past)

     5  views
    Stop Your Brain From Bullying You—Permanently
    0:13

    Stop Your Brain From Bullying You—Permanently

     14  views
    Power Posing Is Out — Here’s What Actually Calms Your Mind and Body
    9:28

    Power Posing Is Out — Here’s What Actually Calms Your Mind and Body

     21  views
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