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    20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
    19:28

    20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises

     2.98K  views 1 comment
    TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing
    8:47

    TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing

     2.98K  views
    40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening
    41:00

    40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening

     3.01K  views 1 comment
    15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong
    18:02

    15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong

     2.97K  views 1 comment
    25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons
    25:54

    25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons

     3K  views
    15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy
    15:53

    15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy

     3K  views 1 comment
    40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
    40:50

    40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age

     3.02K  views
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