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    GENTLE WORKOUT FOR SENIORS IN JUST 20 MINUTES.
    22:30

    GENTLE WORKOUT FOR SENIORS IN JUST 20 MINUTES.

     15  views
    BURN Belly Fat with 30 Minute Tai Chi full-body Workout at Home
    28:30

    BURN Belly Fat with 30 Minute Tai Chi full-body Workout at Home

     952  views
    Lose BELLY FAT with Gentle Taichi Exercises
    20:10

    Lose BELLY FAT with Gentle Taichi Exercises

     970  views 1 comment
    Gentle FULL BODY Workout in Just 30 Minutes with TAICHI!
    28:29

    Gentle FULL BODY Workout in Just 30 Minutes with TAICHI!

     957  views 1 comment
    TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up
    17:19

    TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up

     961  views
    TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong
    21:42

    TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong

     970  views
    10 MIN DAILY TAI CHI JOINT MOBILITY AND RELAX - Healthy Joints and Relaxation for your Well-Being
    11:38

    10 MIN DAILY TAI CHI JOINT MOBILITY AND RELAX - Healthy Joints and Relaxation for your Well-Being

     961  views 1 comment
    15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension
    13:30

    15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension

     972  views 1 comment
    25 Min Warm-Up, Tai Chi, Mountains and Snow to Maintain and Improve Your Mobility
    24:36

    25 Min Warm-Up, Tai Chi, Mountains and Snow to Maintain and Improve Your Mobility

     963  views
    25 MIN JOINT WARM-UP and TAI CHI for your Well-Being
    24:19

    25 MIN JOINT WARM-UP and TAI CHI for your Well-Being

     961  views 1 comment
    20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon
    19:13

    20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon

     960  views
    15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training
    17:46

    15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training

     986  views
    35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING
    35:36

    35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING

     976  views
    25 MIN TAI CHI WARM UP for COMPLETE FITNESS - Stretching, Joint Mobility and Strengthening
    26:40

    25 MIN TAI CHI WARM UP for COMPLETE FITNESS - Stretching, Joint Mobility and Strengthening

     974  views
    10 MIN TAI CHI STRETCHING to be More Elastic and Feel Good
    12:44

    10 MIN TAI CHI STRETCHING to be More Elastic and Feel Good

     1.06K  views 1 comment
    15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
    14:27

    15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.

     1.08K  views 1 comment
    MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation
    51:13

    MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation

     1.35K  views
    70 MIN FULL TAI CHI LESSON
    1:12:16

    70 MIN FULL TAI CHI LESSON

     1.37K  views
    30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body
    35:43

    30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body

     1.33K  views
    15 MIN FOR BACK & SPINE – Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back
    15:04

    15 MIN FOR BACK & SPINE – Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back

     1.33K  views 1 comment
    12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM
    13:37

    12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM

     1.34K  views 1 comment
    20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
    19:28

    20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises

     1.36K  views 1 comment
    TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing
    8:47

    TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing

     1.37K  views
    40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening
    41:00

    40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening

     1.39K  views 1 comment
    15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong
    18:02

    15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong

     1.36K  views 1 comment
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