sergeantmatcscs

sergeantmatcscs

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    Consistency
    4:14

    Consistency

     1  view
    CICO Matters
    4:29

    CICO Matters

     1  view
    Try This!!
    3:38

    Try This!!

     4  views
    Short Term Priority, Long Term Success
    5:03

    Short Term Priority, Long Term Success

     1  view
    DIET BREAKS!!
    6:13

    DIET BREAKS!!

     4  views
    Talking Bout’ Carbs!!
    3:59

    Talking Bout’ Carbs!!

     10  views
    Day 802 Part-2 Exercise Selection Criteria: Body Type
    1:47

    Day 802 Part-2 Exercise Selection Criteria: Body Type

    Day 802 Part-1 Massing!
    3:17

    Day 802 Part-1 Massing!

     1  view
    Day 801 Discipline
    3:51

    Day 801 Discipline

     1  view
    Day 800
    1:59

    Day 800

     43  views
    Day 799 On the Value of Base Building
    3:59

    Day 799 On the Value of Base Building

     2  views
    20240616 Day 798 Part-2 Meal Prep with Bison Meat!
    0:59

    20240616 Day 798 Part-2 Meal Prep with Bison Meat!

     8  views
    Day 798, “The Road to 1000 Days Unbroken”
    6:34

    Day 798, “The Road to 1000 Days Unbroken”

     3  views 1 comment
    Fatigue Management
    3:19

    Fatigue Management

    CICO!
    3:17

    CICO!

    Getting Started Part-2 The Gym!
    3:34

    Getting Started Part-2 The Gym!

     7  views
    Eat Real Food
    4:08

    Eat Real Food

     8  views
    Getting Started
    10:00

    Getting Started

     17  views 1 comment
    MOVEMENT IS MEDICINE!! GET MOVING!!
    3:33

    MOVEMENT IS MEDICINE!! GET MOVING!!

     26  views
    Personal Accountability
    4:26

    Personal Accountability

     22  views
    On Standards
    3:18

    On Standards

     5  views
    Dehydration
    3:56

    Dehydration

     1  view
    Some conditioning suggestions for those that dislike running
    3:45

    Some conditioning suggestions for those that dislike running

    20240606 Day 788 Part-1 - Matrix Stepmill 3Mi/6750+ Steps, Toes to Bar
    1:00

    20240606 Day 788 Part-1 - Matrix Stepmill 3Mi/6750+ Steps, Toes to Bar

    Why are we just “burning calories?”
    2:34

    Why are we just “burning calories?”

     1  view
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