sergeantmatcscs

sergeantmatcscs

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    20240411 Day 732 Part-3 - Retracing my Steps & Lessons Learned
    9:17

    20240411 Day 732 Part-3 - Retracing my Steps & Lessons Learned

     1  view
    20240411 Day 732 Part-2 - 2 YEARS!! Post-Conditioning
    0:59

    20240411 Day 732 Part-2 - 2 YEARS!! Post-Conditioning

     1  view
    20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!
    1:00

    20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!

     7  views
    20240410 Day 731 Part-3 - Let’s talk Conditioning
    7:26

    20240410 Day 731 Part-3 - Let’s talk Conditioning

     13  views
    20240410 Day 731 Part-2 - Post-Conditioning Abs & Posterior Chain
    0:59

    20240410 Day 731 Part-2 - Post-Conditioning Abs & Posterior Chain

     9  views
    20240410 Day 731 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240410 Day 731 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240409 Day 730 Part-3 - “Optimal” Training 🦄
    0:59

    20240409 Day 730 Part-3 - “Optimal” Training 🦄

     18  views
    20240409 Day 730 Part-2 - Pulling (Lats & Rear Delts)
    1:00

    20240409 Day 730 Part-2 - Pulling (Lats & Rear Delts)

     1  view
    20240409 Day 730 Part-1 - LifeFitness Bike,
    1:00

    20240409 Day 730 Part-1 - LifeFitness Bike,

    20240408 Day 729 Part-1 - LifeFitness Bike, Toes to Bar
    1:00

    20240408 Day 729 Part-1 - LifeFitness Bike, Toes to Bar

    20240407 Day 728 Part-1 - Lifefitness Stepmill, Toes to Bar
    1:00

    20240407 Day 728 Part-1 - Lifefitness Stepmill, Toes to Bar

     3  views
    20240406 Day 727 Part-2 - Be Forward Thinking
    1:00

    20240406 Day 727 Part-2 - Be Forward Thinking

    20240406 Day 727 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240406 Day 727 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV
    9:45

    20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV

     10  views
    20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading
    7:05

    20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading

     2  views
    20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar
    1:00

    20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar

     36  views
    20240404 Day 725 Part-2 - Engaging the Traps
    1:01

    20240404 Day 725 Part-2 - Engaging the Traps

     2  views
    20240404 Day 725 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240404 Day 725 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240403 Day 724 Part-3 - Talking Through Meal Prep
    9:22

    20240403 Day 724 Part-3 - Talking Through Meal Prep

    20240403 Day 724 Part-2 - Tonight’s Bbq Sauce!!
    1:00

    20240403 Day 724 Part-2 - Tonight’s Bbq Sauce!!

     2  views
    20240403 Day 724 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240403 Day 724 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240402 Day 723 Part-2 - Tonight’s Bbq Sauce!!
    1:00

    20240402 Day 723 Part-2 - Tonight’s Bbq Sauce!!

     5  views
    20240402 Day 723 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240402 Day 723 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240401 Day 722 Part-2 - Tonight’s Bbq Sauce!! - Head Country, Original!
    1:00

    20240401 Day 722 Part-2 - Tonight’s Bbq Sauce!! - Head Country, Original!

    20240401 Day 722 Part-1 - Precor Bike Conditioning,
    0:58

    20240401 Day 722 Part-1 - Precor Bike Conditioning,

     3  views
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