sergeantmatcscs

sergeantmatcscs

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    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version
    9:27

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?” The Full Length Version

     245  views
    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”
    1:00

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

     311  views
    20240129 Day 659 Part-2 - Pressing & Triceps
    1:00

    20240129 Day 659 Part-2 - Pressing & Triceps

     7  views
    20240129 Day 659 Part-1 - Precor Bike Conditioning & Abs
    1:00

    20240129 Day 659 Part-1 - Precor Bike Conditioning & Abs

     4  views
    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep
    1:00

    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep

     12  views
    20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back
    1:01

    20240128 Day 658 Part-1 - Precor Bike, Abs & Lower Back

     3  views
    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post
    0:58

    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post

     4  views
    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs
    1:01

    20240127 Day 657 Part-4 - Constructing a Meal Plan Step-2: Calculate Fat Requirement and Carbs

     11  views 1 comment
    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements
    0:49

    20240127 Day 657 Part-3 - Constructing a Meal Plan Step-1: Calculate Protein Requirements

     19  views 1 comment
    20240127 Day 657 Part-1 - LifeFitness Bike Conditioning
    1:03

    20240127 Day 657 Part-1 - LifeFitness Bike Conditioning

     5  views 1 comment
    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories
    0:52

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

     751  views
    20240126 Day 656 Part-2 - Foundational Knowledge: Macros
    0:54

    20240126 Day 656 Part-2 - Foundational Knowledge: Macros

     26  views
    20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance
    1:00

    20240126 Day 656 Part-1 Lifefitness Bike Conditioning, 25 Kilometers/15.55 Miles, Lvl-14 Resistance

     2  views
    20240125 Day 655 Part-3 which is, “better,” White Rice or Brown Rice?
    0:55

    20240125 Day 655 Part-3 which is, “better,” White Rice or Brown Rice?

     13  views
    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility
    1:01

    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility

     12  views
    20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance
    1:00

    20240125 Day 655 Part-1 Lifefitness Bike Conditioning, 30 Kilometers/18.66 Miles Lvl-14 Resistance

     1  view
    Another Useful Adherence Tool: STOP SNACKING!!!
    8:59

    Another Useful Adherence Tool: STOP SNACKING!!!

     5  views
    20240124 Day 654 Part-2: The Back Meats
    1:03

    20240124 Day 654 Part-2: The Back Meats

     2  views
    20240124 Day 654 Part-1 - LifeFitness Bike
    1:00

    20240124 Day 654 Part-1 - LifeFitness Bike

     1  view
    Fatigue Management 101: Workload Optimization Strategy for Leaders
    4:01

    Fatigue Management 101: Workload Optimization Strategy for Leaders

     5  views
    Hitting Plateaus
    3:03

    Hitting Plateaus

     28  views
    Active Shooter Response: Calling for Help
    0:56

    Active Shooter Response: Calling for Help

     11  views
    Daughter Day 2023
    0:17

    Daughter Day 2023

     6  views
    A helpful post-dinner satiety tip
    1:08

    A helpful post-dinner satiety tip

     9  views
    20240123 Day 653 Part-1
    1:01

    20240123 Day 653 Part-1

     25  views
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