sergeantmatcscs

sergeantmatcscs

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    Mobility, Flexibility & Stability
    3:15

    Mobility, Flexibility & Stability

     5  views
    Celebrating Freedom: A Passion for the Process
    4:08

    Celebrating Freedom: A Passion for the Process

     2  views
    Protein: Does # Of Meals Matter?
    3:32

    Protein: Does # Of Meals Matter?

     14  views
    Letters n’ Words, Amino Acids n Proteins
    5:40

    Letters n’ Words, Amino Acids n Proteins

    Outwork A Diet?
    4:14

    Outwork A Diet?

     46  views
    PAIN! How does it affect your training?
    5:20

    PAIN! How does it affect your training?

     21  views
    Biology is Action over Time
    4:16

    Biology is Action over Time

     4  views
    Thrive. Real talk on diet & exercise 🤷🏾‍♂️
    5:33

    Thrive. Real talk on diet & exercise 🤷🏾‍♂️

     3  views
    Further Elucidation on Volume
    3:41

    Further Elucidation on Volume

     4  views 1 comment
    Consistency
    4:14

    Consistency

     2  views
    CICO Matters
    4:29

    CICO Matters

     1  view
    Try This!!
    3:38

    Try This!!

     4  views
    Short Term Priority, Long Term Success
    5:03

    Short Term Priority, Long Term Success

     1  view
    DIET BREAKS!!
    6:13

    DIET BREAKS!!

     5  views
    Talking Bout’ Carbs!!
    3:59

    Talking Bout’ Carbs!!

     10  views
    Day 802 Part-2 Exercise Selection Criteria: Body Type
    1:47

    Day 802 Part-2 Exercise Selection Criteria: Body Type

     1  view
    Day 802 Part-1 Massing!
    3:17

    Day 802 Part-1 Massing!

     3  views
    Day 801 Discipline
    3:51

    Day 801 Discipline

     2  views
    Day 800
    1:59

    Day 800

     44  views
    Day 799 On the Value of Base Building
    3:59

    Day 799 On the Value of Base Building

     5  views
    Day 798, “The Road to 1000 Days Unbroken”
    6:34

    Day 798, “The Road to 1000 Days Unbroken”

     3  views 1 comment
    Fatigue Management
    3:19

    Fatigue Management

     2  views
    CICO!
    3:17

    CICO!

    Getting Started Part-2 The Gym!
    3:34

    Getting Started Part-2 The Gym!

     8  views
    Eat Real Food
    4:08

    Eat Real Food

     10  views
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