sergeantmatcscs

sergeantmatcscs

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    Getting Started
    10:00

    Getting Started

     17  views 1 comment
    MOVEMENT IS MEDICINE!! GET MOVING!!
    3:33

    MOVEMENT IS MEDICINE!! GET MOVING!!

     28  views
    Personal Accountability
    4:26

    Personal Accountability

     23  views
    On Standards
    3:18

    On Standards

     6  views
    Dehydration
    3:56

    Dehydration

     1  view
    Some conditioning suggestions for those that dislike running
    3:45

    Some conditioning suggestions for those that dislike running

    Why are we just “burning calories?”
    2:34

    Why are we just “burning calories?”

     4  views
    Training, Nutrition & Recovery
    4:41

    Training, Nutrition & Recovery

     2  views
    On “Balance.” “Normal” as defined by ambition
    2:58

    On “Balance.” “Normal” as defined by ambition

     4  views
    Stacking discipline & motivation to habit
    4:45

    Stacking discipline & motivation to habit

     11  views 1 comment
    20240531 Day 782 Part-1 - Lifefitness Stepmill, “Conjugate Conditioning”
    2:02

    20240531 Day 782 Part-1 - Lifefitness Stepmill, “Conjugate Conditioning”

     4  views
    Motivation, discipline & habit
    2:23

    Motivation, discipline & habit

     11  views
    20240526 Day 777 Part-3 - Late Night Cravings
    9:07

    20240526 Day 777 Part-3 - Late Night Cravings

     3  views
    20240526 Day 777 Part-2 - Genetics
    8:54

    20240526 Day 777 Part-2 - Genetics

     6  views
    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?
    8:33

    20240525 Day 776 Part-2 - FAQs: Why use Watts over Heart Rate?

     8  views
    20240522 Day 773 Part-2 - Post-Conditioning Pressing
    2:46

    20240522 Day 773 Part-2 - Post-Conditioning Pressing

     7  views
    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”
    3:18

    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

     3  views
    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets
    5:01

    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

     3  views
    20240518 Day 769 Part-3 - Flexibility & Mobility
    9:11

    20240518 Day 769 Part-3 - Flexibility & Mobility

     6  views
    20240517 Day 768 Part-3 - Training With Intent
    5:02

    20240517 Day 768 Part-3 - Training With Intent

     8  views
    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)
    2:07

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

     16  views
    20240512 Day 763 Part-1 - Lifefitness Stepmill Conditioning,
    2:45

    20240512 Day 763 Part-1 - Lifefitness Stepmill Conditioning,

     4  views
    20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    2:34

    20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     8  views
    20240507 Day 758 Part-2 - On Consistency
    9:59

    20240507 Day 758 Part-2 - On Consistency

     7  views
    20240507 Day 758 Part-1 - The Rubicon Primaris & Abs “The Full Video”
    3:02

    20240507 Day 758 Part-1 - The Rubicon Primaris & Abs “The Full Video”

     5  views
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