shannonbeshortrunultra

shannonbeshortrunultra

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    What makes you FEEL like a bada$$ runner?
    0:18

    What makes you FEEL like a bada$$ runner?

     11  views
    Overcoming Negative Self-Talk in Running
    0:49

    Overcoming Negative Self-Talk in Running

     6  views
    When you should talk to a mental health counselor
    2:51

    When you should talk to a mental health counselor

     18  views
    Do what you can with what you got
    0:04

    Do what you can with what you got

     6  views
    Are you a stressed out or injured runner, then you may need to hear this...
    0:54

    Are you a stressed out or injured runner, then you may need to hear this...

     19  views 1 comment
    Be a 24/7 athlete
    0:42

    Be a 24/7 athlete

     11  views
    Laurel Highlands Ultra plaque arrived, plus a surprise!
    1:16

    Laurel Highlands Ultra plaque arrived, plus a surprise!

     7  views
    Runner, here's what you need to know about grief and training...
    1:16

    Runner, here's what you need to know about grief and training...

     14  views
    Improve Emotion Regulation When You Feel Stressed (Part 3)
    1:16

    Improve Emotion Regulation When You Feel Stressed (Part 3)

     12  views
    Improve Your Emotion Regulation When You Feel Stressed
    0:58

    Improve Your Emotion Regulation When You Feel Stressed

     25  views
    Improve Emotion Regulation When You Feel Stressed
    1:10

    Improve Emotion Regulation When You Feel Stressed

     32  views
    Running through injury? Change your mindset
    0:50

    Running through injury? Change your mindset

     23  views
    Invest in Yourself: If you want a coach, get one
    0:56

    Invest in Yourself: If you want a coach, get one

     34  views
    Bear print on my trail run!
    0:56

    Bear print on my trail run!

     25  views
    Invest in Yourself: If you want a coach, get one
    0:27

    Invest in Yourself: If you want a coach, get one

     32  views
    Why don't we take a shot?
    0:27

    Why don't we take a shot?

     33  views
    Thoughts on a 5k Race Warmup
    1:09

    Thoughts on a 5k Race Warmup

     27  views
    Feel free to ask a question
    0:24

    Feel free to ask a question

     11  views
    Do you feel like ultramarathon training shouldn't be this hard?
    1:37

    Do you feel like ultramarathon training shouldn't be this hard?

     27  views
    Simplest way to complete your ultramarathon when you feel like quitting
    0:57

    Simplest way to complete your ultramarathon when you feel like quitting

     19  views
    How to check-in with someone you feel concerned about
    0:07

    How to check-in with someone you feel concerned about

     19  views 1 comment
    Mental Toughness isn't just Gritting it Out
    0:50

    Mental Toughness isn't just Gritting it Out

     19  views
    Things I've learned now that I'm a seasoned ultramarathon runner
    0:56

    Things I've learned now that I'm a seasoned ultramarathon runner

     21  views
    You can do hard things
    0:17

    You can do hard things

     20  views
    Winter Trail Run
    0:19

    Winter Trail Run

     28  views 1 comment
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