Name: Spine Mobility Workout
Uploaded: 2021-08-06T18:00:17+00:00
Duration: 4 min 30 s
Description: Follow along with this 5 minute flow to help loosen up the spine, hips, and shoulders. All exercises are kneeling so grab a mat or even do them on the bed. To support my YouTube channel: https://www.p

4 years ago

Follow along with this 5 minute flow to help loosen up the spine, hips, and shoulders.
All exercises are kneeling so grab a mat or even do them on the bed.
To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

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