Stretches To Improve Flexibility

After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility. It is possible to regain some of this with the right stretching and mobility.
This video goes head to toe to stretch the whole body quickly, and without equipment, to help improve flexibility throughout the entire body.
To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge