Ab Exercises That Won't Hurt Your Hips

Trying to work your abs but end up with sore hip? This video goes over 5 exercises to strengthen your abs and core muscles without using your hip flexor muscles. These exercises not only help deactivate the hip flexors, but allow the abs to really work and help get rid of and prevent back pain.

0:00 Intro
1:33 Band Pulse
2:24 Pallof Press
3:26 Pallof Rotation
4:15 Side Plank Dip
5:22 Crunch

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