5 Minute Biceps Tendonitis Relief

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4 years ago
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Get relief from your biceps tendonitis quickly! With just 2 steps, you can start to get that biceps feeling better:)
Loop bands: https://amzn.to/38VzSRu

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0:00 - Intro
0:55 - Myofascial release
1:28 - Cross friction to tendon
2:03 - Trigger point release
3:02 - Biceps stretches
4:27 - Biceps and rotator cuff strength

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