How To Wake Up Your Glutes- Top 5 Exercises

Our Glute muscles are super important in helping to stabilize and support the spine. With all the increased sitting we are doing, or having a long term back injury, the glute muscles shut down. We need to retrain them to wake up so they are active when we move and do activities. This series helps you learn how to wake up your glutes so you can walk, run, and squat without pain:
1.Butt hit
2. Frog Bridge
3. Side leg series- leg lift, leg swing, clamshell
4. Quadruped hip circles
5. Standing leg extension with rotation
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