ACL Tear Stretches And Exercises

Learn how to improve your range of motion and strength after an ACL tear.
2 sets 3-5 times a day, 10-20 reps
1. Ankle Pump
2. Heel Slide
3. Prone Knee Flexion
4. Terminal Knee Extension
5. Straighten Over Bolster

1 set 2 times a day 10 reps
1. Quad Set
2. Adductor set
3. Short Arc Quad
4. Straight Leg Raise
5. Sidelying Hip Abduction And Adduction
6. Partial Squat

If you need more knee strengthening and mobility, check out my Body Vitality Series:
https://www.drkristieennis.com/body-vitality

To order a Derma Edge:
https://www.drkristieennis.com/derma-edge