Hip Stretching And Strengthening In One

We all only have so much time in a day so why not combine your stretching with your strengthening?
Because of the lifestyle we lead, we all tend to have both tightness and weakness in our hips.
This video will show you a quick and easy routine to work on both at once.

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge