Quick Butt Workout To Protect Your Knees

The glutes are a very important part of keeping our knees healthy. This video goes over a quick booty workout to protect the knees AND won't cause any knee pain.
The best pre-workout stretches are dynamic (moving) This helps get blood flow going and doesn't impact performance. Check out the best 3 to do in this video. Aim for 5-10 reps of each.

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