Name: 3 Best Pre-Workout Stretches
Uploaded: 2020-08-04T18:00:00+00:00
Duration: 3 min 13 s
Description: The best pre-workout stretches are dynamic (moving) This helps get blood flow going and doesn't impact performance. Check out the best 3 to do in this video. Aim for 5-10 reps of each. To vote for me:

5 years ago

The best pre-workout stretches are dynamic (moving) This helps get blood flow going and doesn't impact performance. Check out the best 3 to do in this video. Aim for 5-10 reps of each.
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