Name: It’s NOT Just About Abs- Protect The Low Back
Uploaded: 2020-07-30T18:00:03+00:00
Duration: 4 min 21 s
Description: The core (hips, abs, back muscles) helps to protect the spine. When these muscles are weak, we are much more likely to have back pain. It's important to activate all of these muscles without moving th

5 years ago

The core (hips, abs, back muscles) helps to protect the spine. When these muscles are weak, we are much more likely to have back pain. It's important to activate all of these muscles without moving the spine. That's how we get spinal stability:) Check out my favorite core exercises for low back pain.
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