Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Best Core Exercises For Swimmers
3 years ago
102
These 6 core exercises for swimmers will work on every part of your core: From upper and lower abs to obliques, back, lats and hips.
The only equipment you need is a band to get a great core workout! Not a swimmer? This is still a good one to target those core muscles we all need to work on:)
0:00 Intro
0:30 Side plank, row, and rotate
1:30 Bridge leg out and down
2:28 Up down plank push-up
3:40 Single leg deadlift row
5:20 Bird dog
6:21 Plank to side plank leg lift
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading 1 comment...
-
5:55
Dr. Kristie Ennis
5 months ago $0.04 earned5 Minutes To Stronger Knees (Do This Daily!)
1471 -
6:01
highenergygirl
3 years ago2 Best Exercises to Strengthen Core
46 -
1:15
marie84
3 years ago6 Core Exercises
38 -
LIVE
LFA TV
5 hours agoLIVE: CHARLIE KIRK VIGIL SERVICE!
3,239 watching -
UPCOMING
Barry Cunningham
14 hours agoCHARLIE KIRK MEMORIAL SERVICE FEATURING PRESIDENT TRUMP AND JD VANCE AND MANY OTHERS!
11.1K3 -
22:13
iCkEdMeL
1 hour ago $1.26 earnedMass Shooting at Wedding Reception — Witnesses Say Shooter Yelled “Free Palestine”
8.35K7 -
0:36
Danny Rayes
2 days ago $1.06 earnedFacebook Needs To Be Stopped...
8.82K4 -
LIVE
Total Horse Channel
16 hours agoAMHA World Show 2025 9/21
1,005 watching -
1:29:02
Game On!
1 day ago $6.59 earnedTHEY'RE BACK! NFL Wise Guys Return For Week 3 BEST BETS!
33K3 -
6:16
China Uncensored
2 hours agoHow Trump Plans on Stopping Russia and China—Without Firing a Shot!
29.2K8