Tabatalates- Interval Pilates Exercise

This low impact workout addresses cardio, strength, and the core in a quick, do at home program.
I filmed this video live for Studio 151 Fitness on Facebook so please excuse the screen:)

Tabata is 20 seconds of work with 10 seconds of rest for 4 minutes.

This workout takes you through 6 different 4 minutes sets that address the entire body without causing strain on your joints.

It takes about 30 minutes so you can even do it on a lunch break:)

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