5 Ways To Work The Core In Standing- Save your neck, knees, and back

The core is so important to work to help support our whole frame. There are certainly some great exercises lying down. However, we also stand and move on a regular basis and it's important to train muscles this way as well.
Getting down onto the ground may be difficult due to pain as well, so an alternative to exercises lying down is needed.
This video shows you 5 ways to work the core in standing, to help with function and pain.