Most Common Pilates Exercises Done Incorrectly

There are 6 common pilates exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine.
0:00 Intro
1:01 Sidelying leg raise
3:10 Clamshell
4:21 Bridge
6:34 Supine march
8:59 Single leg circle
10:32 Bird dog

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