Upper Body Active Stretch And Strength Workout- No Equipment Needed!

Stretch and strengthen the upper body with one workout. The exercises will tone and stretch the biceps, triceps, shoulders, chest, and back.
This quick workout can be done anywhere and will help you feel refreshed and restored. It's perfect after a long day of sitting or at night to help you unwind and recharge.

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge